Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they were the result of inflammation. Inflammation is painful. … Read More
The lunch salad bowl is a favorite because it is easy to make and it tastes so good. Salads are not new. Eating out of a bowl is not new. What is new is how we think about the ingredients that go into the bowl. Plant based diets have a focus on protein without meat. Salad bowls that … Read More
Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and overall quality of life. Fortunately, we live at … Read More
Avocado toast is just one of those things that make sense. You might be a fan of the pretty green slices but I love to smash it up! Take one look at my logo and you will understand that the avocado is at the foundation of Black Girls Eat. I love my logo so much that I gave … Read More
The Leslieville Farmer’s Market in Toronto was jammed packed and the star of the day was microgreens. Thanks to Brandon and Michael and The Little Farm That Could for sharing their product with us. Microgreens are a wonderful way to introduce yourself to plant based living. Interested in having plant based meals delivered to you? Visit Splendid Spoon … Read More
My house is a summer fruit house. It didn’t take long for strawberry pie to make its debut in our kitchen. June in New York City, means watermelon, peaches, cherries, blueberries and the ultimate fan favorite, strawberries. But of course, summer is the perfect time for everything from strawberry pancakes to strawberry mojitos and of course there’s always … Read More
Ms. Corona rolled through the country and derailed the wedding plans for thousands. Hugs to the numbers of Brides who were headed to the alter this spring and summer. The stress that came from cancelling vendors and looking for new dates rested mostly on the shoulders of Brides who really had no idea just how long this lock … Read More
Easy eggnog french toast will get everyone ready for a great day, Put a twist on an old classic with plenty of holiday flavor. Feel free to swap out eggnog and eggs for a vegan friendly breakfast treat. Interested in having plant based meals delivered to you? Visit Splendid Spoon and use my code for $25 off Breakfast … Read More