Recent Posts

Breakfast

Coconut Quinoa Oatmeal -Vegan and Dairy Free

Coconut Quinoa Oatmeal is a mouthful. Luckily it’s a mouthful of healthy and nutritious yummy. And yes! It’s insanely easy to make right in your own kitchen. Packed with all the fiber and nutrients you need to get the day started. I hated oatmeal as a kid. It was always […]

The Great Pumpkin
Soup

Pumpkin Coconut Soup Recipe- Home Made and Easy

Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. My family recently spent the day walking […]

Woman in Vegan Lite Shirt
Self Care

Three Myths About Plant-Based Nutrition

Plant-based nutrition still raises an eyebrow in some spaces. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to get clear about the difference between myth and reality. […]

Black Woman Without Stress
Self Care

Stress: Going Green Could Keep You From Seeing Red

Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and […]

Bowl of Miso Soup
Sides, Soup

Miso Soup and Wonton Crisps + Video

Miso soup is a favorite in my house. I’m not sure how the tradition began but right after our daughter celebrated her 4th birthday, she became insanely interested in Asian food. We have a beautiful restaurant in our neighborhood that still offers old school service complete with comfy booths, hot […]