Welcome to Black Girls Eat

Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!

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Latest Posts

Latest Articles

The Best Vegan Thanksgiving Holiday Meals Delivered Stress Free


Vegan Thanksgiving holiday meals are being delivered this season. Whaaaatttt??? It’s true. Get your holiday on without breaking a sweat. A lot of people are leaning into plant-based nutrition and leaning into letting someone else do the cooking. I have been a plant-based advocate for a few years now. It’s been great to introduce new fruits, grains... Read More

Jerk Spice Chickpeas Make Them For The Perfect Side Dish


Jerk spice instantly makes me think of bold flavor and bold people. Different than the hot that comes from hot sauce, it hits different. Technically, “jerk” is about how meats are seasoned, smoked and grilled. The process and the flavors are a true nod to the culture. You can find this flavor all over the globe from... Read More

Roasted Potato Salad Made Easy and Ready to Eat


Roasted potato salad was born out of my desire to switch up an old classic. Potato salad is hands down one of our fave summer salads. Okay so when the temps go down, I switch from the traditional version to this roasted one. I discovered this recipe by accident. One night, we had roasted potatoes for dinner.... Read More

Caramel Apple Pops? Make Them Homemade And Vegan!


The caramel apple is popular for about one month during the calendar year. October 31st just happens to be National Caramel Apple Day. Did you know it was invented by Dan Walker in the 1950s? It gets better. He was an employee at Kraft at the time. Yes Kraft, the same people that brought you the macaroni... Read More

Sea Moss Banana Smoothie Recipe For a Mid-Day Boost


Sea moss can be found almost everywhere these days. There are pills, powders and gels. Straight from the ocean and sounds like a miracle. Foodies and non-foodies alike are touting it’s legendary ability to do everything from boosting your immune system to supporting weight loss. I just started adding sea moss to smoothies and teas after learning... Read More

Vegan Halloween Candy On Your List? Yes! Ours Too!


Vegan Halloween candies are hiding in plain site. Looking for candies that don’t contain animal products? We were too! Still want a little sweet treat for you and the kiddos? We’ve got you covered. No gelatin, diary or eggs in any of these candies. This list of Vegan Halloween candies includes some of the old school and... Read More



Organic cocktails is a thing right? Yes, you can absolutely find yourself some tasty cocktails made with organic fruits and veggies. I truly love “girls night out” and since getting leaning into plant-based nutrition, I am looking for healthier options everywhere. Even at the bar! lol. So what’s the deal with organic cocktails? Well, some say it’s... Read More

Butternut Squash and Yams: How To Make Them This Fall


Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the... Read More