Welcome to Black Girls Eat

Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!

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Latest Posts

Latest Articles

Outstanding Vegan Pepper Jack Melt with Spinach and Peppers


Pepper jack cheese was always one of my faves. I truly loved the combination of spices. It was always like a nice surprise in my sandwich. This was especially true whenever I made a grilled cheese sandwich or if I melted it on a bagel. Those were the good old days. I was a cheesaholic so taking... Read More

Tostones: How to Make Them the Right Way


Tostones bring back so many memories of my childhood in the Bronx. I first discovered these fried crispy treats as an 11 year old. I used to visit my friend Elena and no matter what the meal, tostones were on the table. Her family was from the Dominican Republic. She told me that a meal was not... Read More

Creamsicle Pops Healthy, Non-Dairy and Full of Sunshine


Creamsicle pops taste like frozen sunshine. Who says that frozen treats jump off the menu in August? Not me! School is in session. We are back to work. So I say, let’s enjoy this summertime treat during the warm days of fall. What’s fun about the creamsicle pop is that it’s the best of two worlds. First,... Read More

Bruschetta Peach Tomato Recipe for a Sensational Summertime Snack


Bruschetta made with tomato and peaches is an easy and tasty way to get more plants on your plate. The traditional version has a tomato base. It’s often made with herbs like basil along with balsamic vinegar and garlic. In fact, did you know that bruschetta actually refers to the slices of bread and not the actual... Read More

Pineapple Whip With Two Ingredients For An Awesome Treat


Pineapple Whip was all I heard the last time I was at Disney World. This cold, sweet and creamy treat was the number one request from the kids and the adults. It didn’t matter that the line was always long. No one asked for soda. No one asked for ice cream. It was all about the pineapple... Read More

Elote Summer Salad Made Perfect for the Ultimate Side Dish


Elote salad is a fun take on the traditional elote that we love. It’s all at once sweet, sour, creamy and crunchy. If you have been to a street fair or food festival, you may have seen this delicious treat. Elote means corn cob. Made traditionally with roasted corn on the cob, cheese, mayo, lime and a... Read More

Make Creamy Lemonade Simple And Easy This Summer-Updated!


Creamy lemonade was all the rage on Tik Tok in summer 2021. It is still on the list of summer must haves in 2022. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I’m all about getting the most bang for my buck! Keep Cool... Read More

Arugula Zucchini Salad Makes It Easy To Go Green


Arugula brings a green and peppery taste to this salad. I have come a long way since the days of iceberg lettuce. No shade to iceberg lovers. Iceberg lettuce was all I knew for many years. As a teen, I landed a gig as a cashier at a fancy supermarket. That’s when I first discovered Arugula. I... Read More