Welcome to Black Girls Eat

Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!

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Latest Posts

Latest Articles

Rheumatologist Wants A Focus on Heart Health Every Day


February is over but let us not forget that heart disease and strokes are the number one killer of women.  Be vigilant all year. Since we have just started National Women’s Month, it’s the perfect time to hear from Dr. Maggie Cadet. If you know my journey into the world of plant-based nutrition then you know it... Read More

The Courage to Dream


Host and plant based advocate LA Dunn spends time with Nikki Glover, CEO of The Courageous Spoon, an intimate catering business she founded in order to pursue her dreams.  Nikki shares her journey as a business woman and how she and her husband fought Covid-19 with a plant powered punch.  Check out this episode! Read More

You Have To Nourish In Order To Flourish


Black Girls Eat Host and Plant-Based advocate LA Dunn spends time with the team from the Nourish Spot and learns how the juice, smoothie and salad bar in Jamaica, Queens got started and how they pivoted during the pandemic to meet the needs of the community. There’s also a celebration of Strawberry Ice Cream and a nod... Read More

Fix It With Food Easy Recipes For Better Health


Food is medicine. I now know that to be true after learning how to add more plants to my plate. Each day, I am literally tasting the rainbow! I had always considered myself to be someone who wasn’t necessarily hooked on junk food. In my mind, if I wasn’t eating fast food and frozen meals then I... Read More

Strawberry Bellini For Two Make Date Night Special


Why are strawberries on the top of the list as one of my favorite fruits? It’s not hard to answer. They are red and shaped like hearts. Come on! It doesn’t matter if I’m making a pie or a delicious champagne Bellini. Strawberries are easy to find here on the east coast from May through July. I... Read More

Truffles With Two Ingredients Say Love Every Time


Valentine’s Day comes once a year but I could literally make these truffles seven days a week and not feel guilty at all! Creamy and bursting with chocolate, I don’t know how they are not on my to do list at least once a month. What’s really cool is that I only use used two ingredients to... Read More

Easy Super Bowl Snacks Take You To The End Zone


The Super Bowl is all about the snacks in my house. We look forward to watching the game but we definitely look forward to snacking. We are Denver Broncos fans but we watch every year no matter who is playing. I have fond memories of the most incredible tailgating parties right outside of Mile High Stadium. If... Read More

You Need To Buy These Plant-Based Foods This Winter


Does the term plant-based have you thinking of cold salads and even colder smoothies this winter? Going green doesn’t just happen in summer. Brrrr….baby it’s cold outside and for many of us that means we are headed straight for the warmth of comfort food. N­othing says winter like a dish of something heavy in salt, cheese and... Read More

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