Welcome to Black Girls Eat
Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!
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Mini Peach Cobblers Make The Ultimate Mother’s Day Gift
If you’re looking for a warm, sweet way to wrap up your Mother’s Day meal, look no further than mini peach cobblers. These single-serve desserts are tasty and comforting. They also feel more personal and special—just like Mama deserves. While full-sized cobblers can feel a bit intimidating, the mini versions are the perfect “to-go” desserts and ideal... Read More
Delicata Squash Love: Simple, Stunning, Earth Day Recipe Idea
Delicata is just how it sounds—delicate! Of all the squash varieties I’ve discovered over the past few years, Delicata squash has become a true favorite. What makes it especially amazing? You can roast and eat the entire thing—skin and all! Yes, I was shocked too. No peeling. No food waste. Just roast, season, and enjoy. It’s the... Read More
Avocado Toast Goals: Smash It, Spice It, Love It
Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls... Read More
Fonio: The Essential Super Grain You Need To Know
I didn’t go looking for Fonio—Fonio found me. Pronounced phon-yo, this ancient grain wasn’t even on my radar until a last-minute online grocery run. My mission was simple: restock my pantry essentials. But the quinoa was out of stock. And if you’ve been leaning into plant-based eating like I have, you know that running out of quinoa... Read More
Greek Salad: Easy, Delicious And Perfect For Spring Meals
Lettuce, cucumbers and tomatoes. That was my go-to salad combo for years. If you can identify then it might be time to shake things up. It’s time to get to know the Greek salad! Colorful. Flavorful. And most importantly—it’s anything but boring. What’s In a Classic Greek Salad? No need for a base of lettuce or salad... Read More
Carnivore to Plant-Based: My Journey to Better Health
Carnivore? Okay….heavy meat eater. The truth is, I was a hardcore cheeseburger with cheddar cheese and bacon girl before I discovered the power of plant-based nutrition. It was a hard transition. I empathize with meat lovers but my personal reasons trumped everything else. Moving from my carnivore diet to a plant-based diet didn’t happen overnight. There was... Read More
How To Make Vegan Empanadas With Tofu and Mushroom
Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly,... Read More
Plant-Based vs. Vegan: Which One’s Right for You?
Plant-based vs. vegan diet plans are on a lot of minds. If you’ve been curious about going plant-based, chances are you’ve come across the word “vegan” more than once. While people often use the two terms the same way, there are important differences. Knowing the difference can help you see where you might feel most comfortable on... Read More