Welcome to Black Girls Eat
Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!
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Make Black Bean Soup with Just Four Simple Ingredients
The temperature dipped this week, and the only thing on my mind was black bean soup.That and a heavier jacket! As soon as I felt a shiver, I was at the grocery store. But when I got there—whew! I could not believe my eyes. A single can of black bean soup was $5.69. I’m not kidding. Sure,... Read More
Vegan Honeynut Squash Pasta Recipe For Cozy Fall Nights
Honeynut squash is one of the newest veggies to land on my plate. Over the past few years, I’ve made a real effort to learn more about squash. Long gone are the days of ignoring them at the market. Sometimes you just don’t know what you don’t know. I have embraced Roasted Delicata Squash. I learned to... Read More
Vegan Halloween Candy On Your List? Yes! Mine Too!
Vegan Halloween candies are hiding in plain site. Looking for candies that don’t contain animal products? Me too! Want a little sweet treat for you and the kiddos? I’ve got you covered. No gelatin, diary or eggs in any of these candies. This list of Vegan Halloween candies includes some of the old school and a little... Read More
Easy Pumpkin Spice Latte for Saving Time and Money
Who knew that anyone would become addicted to pumpkin spice lattes? For years, a latte was classic. Just a cup of espresso and steamed milk. No muss, no fuss. But then pumpkin season came along and changed everything. Well that’s not really true. The folks at Starbucks came along and changed the game. The legend is that... Read More
Pumpkin Vegan Soup Recipe Made Really Easy For You
Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. I also enjoy my hair blowing in the wind but that’s a story for... Read More
Brussels Sprouts Recipe to Make a Skeptic Fall in Love
Brussels sprouts are not the most hated vegetable in America. Shocking right? According to a 2019 survey, they were the most hated vegetable right behind turnips, beets and radishes. I grew up hating sprouts. I can’t honestly tell you why. But I can’t honestly tell you why. My mom never made them. I think it I picked... Read More
Make Creamy Lemonade Simple And Easy This Summer-Vegan Too!
Creamy lemonade was all the rage on Tik Tok a few summers ago. It is still on the list of summer must haves in 2025. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I’m all about getting the most bang for my buck! Keep... Read More
Sakara Meals Make Plant-Based Eating Easy As 123
Right now, my home is in full renovation mode—which means no stove, no microwave, and a whole lot of dust. Thanks to my fridge and some planning, I’m feeling nourished, energized, and plant-based good! I did this without cooking. What saved me this month? Sakara salads. Sakara offers fully-prepared, organic, plant-based meals delivered straight to your door.... Read More