Welcome to Black Girls Eat

Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!

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Latest Posts

Latest Articles

Flatbread Pizza Recipe Made with Tomato Onions and Love


Flatbread pizza has been around for centuries. But it’s only been in my house for the past five years. Why? well, the answer is simple. I’m a Bronx girl and for me, pizza always starts out as a circle and then it becomes a triangle. Are you wondering if I had ever eaten flatbread pizza in a... Read More

Cauliflower “Mac” and Cheese Makes The Best Comfort Food


Cauliflower “mac” and cheese is a bit of a mind twist. As a plant-based advocate, I know that cauliflower is one of the good veggies. One cup is only about 25 calories and is fat and cholesterol free. You can get almost 100% of the daily recommended amount of Vitamin C from just one serving. And did... Read More

Simple Cabbage Recipe Made Southern Style and Slow Cooked


Does anyone ever really have cabbage on their mind? I feel like it’s something that shows up like a friendly neighbor. Cabbage done well, doesn’t offend. It’s a quiet guest on the plate.  But it’s not really a front of mind veggie for me. It’s only when I see it, that I’m reminded of what a great... Read More

Make Breakfast Boards for an Ultimate Breakfast in Bed


Breakfast boards will keep the bore-dom out of every breakfast in bed moment. Ha! It’s corny but so very true! What’s awesome about this magical food hack is that anyone can create one. It’s all about presentation. When looking for a lazy way to roll into the weekend, a breakfast board is definitely the way to go!... Read More

Black History: These Amazing Creators Disrupt What We Know


Black History month ain’t what it used to be. When I was in middle school, all of the information came out of a dusty textbook. Sometimes, there were specials on television that we watched in class. And there was always the Black History month celebration that wrapped up with each of us bringing a dish to school... Read More

Unique Valentine’s Day Gifts To Save the Day or Night!


Valentine’s Day is one of the Big Kahunas of gift giving season. How much did we spend in 2022? 23.9 billion dollars! That’s a whole lot of expressions of love. Okay I’m sure there were other expressions as well. I’m thinking I love you, like you, need you, wanna know you, hope you like me too. Well... Read More

Caramel Popcorn: Dairy Free and Really Good!


Caramel popcorn is just one of those snacks that makes me smile. I’m always excited about learning how to make something new. I’ve eaten lots of caramel popcorn but never tried to make it at home. Made with simple ingredients, I swapped out traditional butter for a vegan butter. If you are leaning away from dairy products,... Read More

Plant-Based Mylks: The Best Guide for Newbies


Plant-based mylks have been popping up everywhere. Did you notice the spelling? Now you are one of the cool kids. Yes that’s the new way to describe a liquid made from nuts and plants. MYLK. Pretty cool huh? As a reminder, Veganuary is a great time to take a look at non-dairy alternatives. Why Are People Choosing... Read More

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