Easy Spicy Tofu With Honey and Garlic

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I decided to stop being afraid and made my own version of spicy honey garlic cubes. I love honey and spice so this was the perfect addition to my list of plant based meals. The truth is, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. However, leaning into plant based nutrition … Read More

Butternut Squash and Yams + Video

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Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. Which is why the love affair began a couple of years ago. I always ignored the large bell shaped veggie at the farmer’s market. The woman who was running that … Read More

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