Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. … Read More
I didn’t go looking for Fonio—Fonio found me. Pronounced phon-yo, this ancient grain wasn’t even on my radar until a last-minute online grocery run. My mission was simple: restock my pantry essentials. But the quinoa was out of stock. And if you’ve been leaning into plant-based eating like I have, you know that running out of quinoa is … Read More
Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly, easy … Read More
Sheet pan dinner sounds like a win for everyone. Especially veggie lovers. This plant-based tray of goodness is oil free and easy to make. Take advantage of the season and roast up all of your faves all at once. This sheet pan dinner includes: Why A Sheet Pan Dinner Makes Sense Dinner doesn’t have to be a chore. … Read More
Slow-roasted tomatoes. Sounds like a smooth R & B group right? Lol. Have you ever bought too many tomatoes? You are not alone! It happens to me all the time. Tomatoes that take a long nap in the oven are transformed from lovely to exciting! Slow-roasting is a simple process that unlocks a burst of flavor you never … Read More
Salmon lettuce wrap for breakfast? Who says you can’t start your day with protein and vegetables? I say go for it! That is exactly what this plant-based life is all about. We are breaking down the old school traditions. The first meal of the day can be more than just cereal and toast. These simple salmon lettuce wraps … Read More
Spicy honey garlic tofu. Yeah baby! That is a mouthful. When I started leaning into plant-based nutrition, all I heard about was tofu. It was one of the first foods that everyone suggested that I try. The truth is, at first, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. Then I … Read More
Tomato cobbler is a savory cousin to the traditional sweet peach cobbler I make for the family. This time, tomatoes are the star. Why did I decide to make tomato cobbler? The honest truth is that we had too many tomatoes and I thought that they would spoil before we had a chance to eat them. I hate … Read More