Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More
Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More
Food is medicine. I now know that to be true after learning how to add more plants to my plate. Each day, I am literally tasting the rainbow! I had always considered myself to be someone who wasn’t necessarily hooked on junk food. In my mind, if I wasn’t eating fast food and frozen meals then I wasn’t … Read More
I wish I knew how to make a slab pie when I was struggling in my first apartment. It was just me, my clothes, shoes and a television. I had a frying pan and a cookie sheet. The truth is, I never baked anything because I didn’t have pie pans or cake pans. A slab pie is basically … Read More