Butternut Squash and Yams: How To Make Them This Fall

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Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love affair with butternut squash and yams began a couple of years ago.

Discovering Butternut Squash at the Farmer’s Market

Yams were not new to me. I spent my whole childhood in love with sweet potato pie and candied yams. Yet, I always ignored the large bell shaped veggie at the farmer’s market. Butternut squash was a stranger to me. The woman who was running that particular market asked if l’d ever tried butternut squash. I eagerly told her about all of the delicious five star soups and meals that I had enjoyed all around town. Admittedly, I had never actually cooked with butternut squash at home.

Bringing Butternut Squash Home

When I first brought home the squash, I just stared at it on the table. The outside was hard. The large knife in my kitchen seemed liked the way to go. First, I cut the ends off just as the woman at the market advised me to do. Then, I grabbed my vegetable peeler and began to scrape away at the outside shell. The skin pulled away easily. Finally, I cut the squash in half from the top the bottom, removed the seeds and cut it into cubes. The yams were prepared the same way–peeled, cubed and tossed into the pan with the squash.

Butternut Squash with the words fiber, vitamin a, vitamin c, magnesium and potssium

Be excited. The bright orange found in the butternut squash and the yams is a good thing. The orange color let’s us know that our vegetables are filled with beta carotene. Beta carotene helps our bodies produce Vitamin A. And just what does Vitamin A from butternut squash and yams do for us? We need it to fight cancer, support healthy eye health, strong bones, a healthy immune system and a healthy reproductive system.

The Yam Remix

Candied yams was always a childhood staple. No matter what the holiday or soul food Sunday, we all looked forward to the gooey sugary dish. The butter and brown sugar made the magic happen. This remix is similar. The addition of orange juice to the brown sugar and butter mixture keeps it from being sticky. It’s a little lighter. I hope you enjoy making and eating this yummy fall dish.

LA Dunn is a plant-based advocate from the Bronx who is excited about getting people to put more plants on their plate. Take the easy 5 day class and learn more about plant-based nutrition. Follow on Instagram @blackgirlseat and don’t forget to sign up below for updates.

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