Butternut Squash and Yams: How To Make Them This Fall

posted in: Recipes, Sides 0

Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More

Pumpkin Vegan Soup Recipe Made Really Easy For You

posted in: Recipes, Soup 0

Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. Pumpkins are a great source of beta carotene, vitamin C, vitamin E, iron and folate. … Read More

Blueberry Oatmeal Muffins Made From Scratch With Love

posted in: Breakfast 0

Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I’m sure that you could add your favorite fruit and they will … Read More

7 Thanksgiving Sides To Make This Holiday Extra Special

posted in: Lifestyle 0

Thanksgiving can feel like the make or break holiday for your family. We eat all year long but the last Thursday in November is a moment! Just look at all of magazine covers in the supermarket. And what about all of the glossy images online? There is so much pressure to make food that is both delicious and … Read More

Make Creamy Lemonade Simple And Easy This Summer-Updated!

posted in: Beverages, Recipes 0

Creamy lemonade was all the rage on Tik Tok in summer 2021. It is still on the list of summer must haves in 2022. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I’m all about getting the most bang for my buck! Keep Cool With … Read More

Make the Ultimate Vegan Pizza with Pears and Figs

posted in: Dinner, Lunch, Recipes 0

Pizza is one of those foods that lives on the hit list at my house. No matter what we are doing, we are always down for pizza. I have become fascinated with the variety of ready made crusts now available in the supermarket. The fact that I don’t have to actually make pizza dough is what gets me … Read More

Empanadas: Quick and Vegan Friendly with Tofu and Mushrooms

posted in: Dinner 0

Empanadas are becoming a favorite for quick and easy meals for my family. Trying to please a picky eater? All you need is the dough. Sometimes they are sweet and filled with apples and cinnamon. The ones I made today are savory with tofu and mushrooms. What’s really fun about making these empanadas is that you can make … Read More

Watermelon Strawberry Basil Salad for the Ultimate Summertime Chill

posted in: Recipes, Salads 0

Watermelon is absolutely one of my all time favorite flavors. I love it in everything from grown up beverages to kid friendly treats. When thinking of hot childhood summers, every memory includes a flashback of the juicy redness. I remember when my friends in the south showed me how to add salt to it. I thought that was … Read More

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