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toast

Avocado Toast with Red Pepper Flakes
31 Jul 2020

How to Make Avocado Toast + Video

posted in: Breakfast, Recipes, Snacks | 0

Avocado toast is just one of those things that make sense. You might be a fan of the pretty green slices but I love to smash it up! Take one look at my logo and you will understand that the avocado is at the foundation of Black Girls Eat. I love my logo so much that I gave … Read More

Avocado, breakfast, easy dishes, Easy recipes, plant, snack, toast, vegan, vegetarian

LA Dunn

LA Dunn Headshot Smiling

Hi, I’m LA! My name might remind you of red carpets and palm trees but I’m a Bronx girl through and through, here to take you from plant-curious to plant-focused. Check out my story, some recipes, and other tips to help you eat well, feel well and live well! And don’t forget to tune in to the Black Girls Eat podcast, available on all the popular podcast apps.

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The Birthday So Far…. 12:00am- Of course @yourg The Birthday So Far…. 12:00am- Of course @yourgirllez is the first call of the day! ❤️ 1:00am- The text messages start rolling in 7:42am- I was born at 7:42 so of course I’m having a Happy Bday Call with my Mama! 8:30am- Water the garden. Hey @stonebarns we now have cucumbers! 9:00am- FaceTime Bday calls with my Besties- well not all of them at once! 10:00am Onboarding meeting with my new management team. Shhh….announcement soon 11:00am- Took a peek at my gifts but I will wait until later or maybe even tomorrow! I love to savor the moment! 🤣 Face done…about to put in some work so I can rollout and have dinner and laughs tonight with some very awesome human beings. 🎈🎁🍾🎊🎉 @feliciaburrowshair @thecoochiecoach @lprestigiousevents @trinismyle
Oh snaps. That’s me at 10 year’s old. What wou Oh snaps. That’s me at 10 year’s old. What would I tell her now? I would say… you are so freaking talented! I would say in the future people will call you LA Sunshine for all of the ways that you light up a room! What would I say to her today? I would say it’s August 3rd—- Happy Birthday 🎁🎊🎈
For No Reason Whatsoever!!!! Happy Saturday!!!! 💚🌿🥑
I swear eating was so much easier before I had to I swear eating was so much easier before I had to remember to stop and take pictures of the food! I made this watermelon strawberry basil salad three times before I finally sat down to add it to the blog. We love this salad and I’m not mad that all of the red juiciness sits on top of a bed of chopped spinach. For me, this salad rings all the bells and the honey lime cilantro dressing is well—- insane!! Let me know if you try it. Let me know if you have other salads that make you happy. Oh yes and shout out to everyone who started my 5 Day Introduction to Plant Based Nutrition Email Course Today. You got this! 🏆 I’m off to whip up a snack. I will try to take photos, write the recipe and add it to the blog… ok but maybe not tonight! 🤣 Check out the link in the bio to: 🥑Visit the Black Girls Eat Website for More Easy Recipes! 🥑Sign Up for the 5 Day Email Class- Next Group Starts Sunday August 1st! 🥑Order Plant-Based Meals from Splendid Spoon with my Discount Code! 💚🥑🌿
Just had to get this out tonight for someone who n Just had to get this out tonight for someone who needs to hear it. Please remember that you are the only one who knows where you want to go and how you want to get there. You are the only one who knows the choreography! Mis-steps are not the same as mistakes. The good news is that no one but you really knows if you were supposed to step left or step right. You know that extra twirl wasn’t supposed to be there but we don’t! Stop sharing your mis-steps and celebrate the fact that you are still dancing. We are all out here on the Dance Floor of Dreams together! Speaking of dancers—- hugs to my girl @iamlesliesegar @yourgirllez ❤️ We love her new line of dance wear. Get your 5678 on and visit her page to get your own hoodies, t-shirts and more! With much love, LA 💚🌿🥑
Just look at the love messages I found this weeken Just look at the love messages I found this weekend! On the sidewalk, on a wall and outside! You can’t tell me that these messages were not meant for me! You also can’t tell me they weren’t meant for sharing! Lol 😂 So go ahead and share this post with someone you love! Let’s spread love today and everyday! Let the Church say Amen! 💚🌿🥑
Happy Fri-Yay! Maaannnnn listen! I had the best ti Happy Fri-Yay! Maaannnnn listen! I had the best time hanging out with @jtam1342 and @chefcortneyburns last weekend. I am continuously amazed at all of the creativity and joy at the Stone Barns Center. ⁠ ⁠ I just found out that I will be interviewing the insanely talented @chefadriennecheatham at the farm for a very special VIP audience in early August. Stay tuned for more updates on that. ⁠ ⁠ In the meantime, the backyard garden is still providing us with plenty of greens and tomatoes. We just planted beets and kale. Can't wait!⁠ ⁠ I'm so sorry that I haven't been that social on social media but I'm in the lab working. Looking forward to sharing all that's new with Black Girls Eat with you soon!⁠ ⁠ If you haven't been to the blog in awhile, check out the latest post on salad dressings that keep you from falling asleep in your plate! ⁠ ⁠ Visit the link in the bio or head straight over to www.blackgirlseat.com and hey!----share this post with someone who wants to go from plant curious to plant focused! 🥑⁠ ⁠ ⁠
Fresh from the garden! Peppers, tomatoes, gold and Fresh from the garden! Peppers, tomatoes, gold and purple potatoes! Okay…. What should I make for lunch with this beautiful collection of veggies? Who has the best idea? 🥑🌿💚 🍽💡#blackgirlseat #plantbased #farmtotable #garden #peppers #tomatoes #potato #urbangarden #stonebarns #bronx #nyc #easyrecipes #monday #mondaymotivation #food #instagood
Ha! Just let it sink in. 🖤 Now share it with so Ha! Just let it sink in. 🖤 Now share it with someone who gets it ☺️
Yeah...I've never been a "keep it to myself" girl. Yeah...I've never been a "keep it to myself" girl. It didn't matter if it was something as small as finding a cute pair of shoes or something major like finding a great pediatrician. If I learned it, I shared it.⁠ ⁠ Deciding to add more plants to your plate does not have to be a hardship. I absolutely love showing people how to make small changes that can make a huge difference. ⁠ ⁠ Today is the first day of the rest of your life. How will you remix your plate? What will you do differently so that you are connecting with more veggies and fruits?⁠ ⁠ While you are thinking of your game plan, why don't you hop on over to @theproducemoms and check out my podcast episode to learn more about my plant-based journey and why I think its so important that we just try to do a little better every day. ⁠
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