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    • Free eBook!
    • The Course
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toast

Avocado Toast with Red Pepper Flakes
31 Jul 2020

How to Make Avocado Toast + Video

posted in: Breakfast, Recipes, Snacks | 0

Avocado toast is just one of those things that make sense. You might be a fan of the pretty green slices but I love to smash it up! Take one look at my logo and you will understand that the avocado is at the foundation of Black Girls Eat. I love my logo so much that I gave … Read More

Avocado, breakfast, easy dishes, Easy recipes, plant, snack, toast, vegan, vegetarian

LA Dunn

LA Dunn Headshot Smiling

Hi, I’m LA! My name might remind you of red carpets and palm trees but I’m a Bronx girl through and through, here to take you from plant-curious to plant-focused. Check out my story, some recipes, and other tips to help you eat well, feel well and live well! And don’t forget to tune in to the Black Girls Eat podcast, available on all the popular podcast apps.

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Edna Lewis was a culinary trailblazer. She was bor Edna Lewis was a culinary trailblazer. She was born in 1916 in Freetown, Virginia-a small community founded by formerly enslaved people. She learned to cook on a wood fire stove and eventually made a name for herself as one of the only Black female chefs in NYC. Edna owned a restaurant, taught cooking classes and wrote both iconic cookbooks, the Edna Lewis Cookbook and The Taste of Country Cooking which are credited with reviving an interest in southern cuisine. For more images visit @annstewartfineart and be sure to check out the @ednalewisfoundation Chef Adrienne Cheatham grew up in the kitchens and dining rooms of the restaurants her mother managed in Chicago, Illinois. She will tell you that she also spent summers with her family in Mississippi getting a culinary education that won’t be found in a textbook. Chef Adrienne is a former Executive Sous chef at three Michelin star restaurant, Le Bernardin and former Executive Chef at Harlem’s Red Rooster. Adrienne is a Bravo Top Chef finalist and recently published her first cookbook, Sunday Best. Be sure to pre-order Sunday Best: Cooking Up the Weekend Spirit Every Day: A Cookbook and visit her @chefadriennecheatham Show some love and celebrate these women this month and all year long! Who is the favorite cook in your family? What is their signature dish? Feel free to name yourself! 😂🥑🌿💚 #blackgirlseat #womenshistorymonth #femalechefs #womentoknow #ednalewis #adriennecheatham #womensupportingwomen #southerncuisine #soulfood #redrooster #topchef
Saw this in NYC today. I’m mad. 🤬 You may ha Saw this in NYC today. I’m mad. 🤬 You may have noticed that I haven’t shared any new content here in a while. You ever have the grandest plans but then everything goes crazy? Yeah… that’s how it goes. But I’m here!!!!! 💪🏽 I had to share this tonight though. Coffee is a plant. Don’t fall for the hype. 🌿☕️ I did manage to write a new blog post though. Check the link in the bio or head straight over to the Black Girls Eat website for my Oat Nog recipe. It’s dairy free and not just for the holidays. Thank to my girl @yummydomain for hanging out and making it with me. We took lots of photos and video. If I can get it together… I might just make a reel about it one of these days. 😂 Can anyone relate? #blackgirlseat #thestruggleisreal #onedayatatime #coffeeisaplant #tuesdaytestiminony #nobodyisperfect
I'm soooo late but I could not let another moment I'm soooo late but I could not let another moment go by without saying, THANK YOU. Follows are free and I appreciate each of you for spending time with me. THANK YOU for allowing me to better understand your goals. Not just your personal food goals but your life goals as well. ⁠ ⁠ Black Girls Eat is for the community. I'm honored to serve as your guide to navigating a plant-based lifestyle. Stay focused and stay positive. Don't let food labels confuse you. Don't let naysayers distract you. ⁠ ⁠ You are free to design a life of joy and if you want to use food to fight for a healthier lifestyle then---do it! ⁠ ⁠ Send me a note and let me know how you are doing. And if you have time, visit the link in the bio to stay connected. ⁠ ⁠ Finally, share this post with someone who needs to be a part of our community. You know how we do! 🥑💚🥬 Photo Credit @petermonsantojr 📸
The rockstar turned farmer already has a gold albu The rockstar turned farmer already has a gold album but she has now added liquid gold to her line of organic products sold at her company website. Visit the link in the bio to get to #blackgirlseat .com to learn more about Chef Kelis and her tasty products. Yeah…see what I did there? 😉 Her Tasty album sold more than 500,00 copies and went gold. 🤣 It’s Black History Month! Photo Credit: Bounty and Full FB Page #blackgirlseat #plantbased #vegan #vegetarian #vegannews #olives #oliveoil #liquidgold #kelis #bountyfarm #bountyandfull #blackownedbusiness #womanownedbusiness #foodblogger #bronxfoodblogger #bronx #nyc #wellnesswednesdays #blackhistorymonth #365black
Okay so I’m just gonna leave this one right here Okay so I’m just gonna leave this one right here! Not on my plate these days but sharing for the curious. Visit the link in the bio to get to www.blackgirlseat.com to learn more about this mysterious version of bologna. Photo Credit: NY Post #blackgirlseat #plantbased #oscarmayer #kraftheinz #bologna #lunchmeat #deli #oldschoollunch #facemask #skincare #foodblogger #blackfoodblogger #bronx #nyc #seoulmama #korea shemedia #blogher
Oh snaps! Looks like these women have found a “h Oh snaps! Looks like these women have found a “higher calling” for real! 👀 Visit the link in the bio to get to #blackgirlseat .com to learn more about these Sisters and their, Ahem - Habits 👀 Photo Credit: Reuters #blackgirlseat #plantbased #cannabis #cbd #hemp #marijuana #thc #organic #cannabiscommunity #medicalcannabis #weed #weednuns #joint #cannabisindustry #sistersofthevalley#friday #fridayvibes #foodblogger #bronxfoodblogger #bronx #nyc
Say what now? Is this good news for the 1 Billion Say what now? Is this good news for the 1 Billion chickens that KFC takes down each year? 👀 Before you get too excited, visit the link in the bio to get to #blackgirlseat.com to learn more about this Kentucky Fried Miracle. Photo Credit: USA Today #blackgirlseat #plantbased #kfc #chicken #fastfood #beyondchicken #vegan #vegetarian #foodblogger #blackfoodblogger #bronxfoodblogger #bronx #nyc #vegannews #wellnesswednesdays
Oh snaps! Now you can remove animal products from Oh snaps! Now you can remove animal products from your plate AND your daily commute to the office. If you are going right? 😂 Who’s pullin’ up in the animal friendly Benzo? To learn more…Visit the link in the bio #blackgirlseat.com Photo Credit: media.mbusa.com #blackgirlseat #plantbased #mercedesbenz #conceptcar #foodblogger #blackfoodblogger #bronx #nyc #eqxx #vegannews
Sir Poitier was an actor, director, activist and V Sir Poitier was an actor, director, activist and Vegetarian! Yep. Learn more about him, his life and legacy at #blackgirlseat.com #linkinbio 🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸 @blackgirlseat Photo Credit: Reuters/Jason Reed/File Photo #sidneypoitier #vegetarian #mrtibbs #bahamas #blackactors #raisininthesun
Each New Year, I re-read The 4 Agreements by Don M Each New Year, I re-read The 4 Agreements by Don Miguel Ruiz. I’ve been doing that for at least a decade. It’s a short book but a great reminder of how I want to show up on the planet. I used to make so many agreements with myself that I couldn’t keep up with them. I realized that when I missed the mark or made a mistake, I would play judge, victim and jury in my mind over and over again in a way that was harmful to my self-esteem. I read The Four Agreements at the top of every year to remind myself to keep it simple. Of all of the agreements, “Always do your best” resonates with me. I feel good about knowing that at the end of the day, I did my best. Not anyone else’s best but mine. Have you read it? Which agreement resonates with you? Anyone have any other suggestions for books that made an impact on you/your life? ❤️ #blackgirlseat #newyear #selfcare #selflove #selfreflection #bronxgirl #bronx #nyc #thefouragreements #blackownedbusiness #entrepeneur #saturdayvibes #motivation
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