Tag: vegan

Coconut Quinoa Oatmeal -Vegan and Dairy Free

Coconut Quinoa Oatmeal is a mouthful. Luckily it’s a mouthful of healthy and nutritious yummy. And yes! It’s insanely easy to make right in your own kitchen. Packed with all the fiber and nutrients you need to get the day started. I hated oatmeal as a kid. It was always […]

The Great Pumpkin

Pumpkin Coconut Soup Recipe- Home Made and Easy

Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. My family recently spent the day walking […]

Egg Rolls with Duck Sauce

Easy Egg Roll Recipe- Homemade and Fun+ Video

Life is good when you have a homemade veggie egg roll in your hand or on your plate. I have always loved the simplicity of an egg roll. To be honest, I love anything that you can stuff and wrap which why quesadillas, wraps and tacos are always at the […]

Woman in Vegan Lite Shirt

Three Myths About Plant-Based Nutrition

Plant-based nutrition still raises an eyebrow in some spaces. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to get clear about the difference between myth and reality. […]

Plant-Based E Book Cover

15 Mistakes to Avoid When Going Plant-Based

Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they […]