Creamy vegan tomato soup is on repeat for me all year round. January is officially national soup month but this recipe really works for me as NYC approaches fall. I started making this soup after being horrified by the amount of sodium found in the ones on the shelf in the supermarket.
If your last bowl of tomato soup came out of a can, get ready. You will be proud of yourself as you whip up this delicious and nutritious recipe in no time at all. This soup recipe only requires a few ingredients and maybe some cute soup bowls if you have them. Don’t let the thought of making soup from scratch intimidate you. The truth is, sometimes we just have to take matters into our own hands.
Tomatoes Are The Nutritional Star
Tomatoes are the star of the show in creamy tomato vegan soup. They’re packed with essential vitamins and minerals that promote overall health. Here’s a quick rundown of what tomatoes offer:
- Rich in vitamins A, C, and K
- High in antioxidants, especially lycopene
- Good source of potassium
Tomatoes are an incredible source of Lycopene. This is an antioxidant worth knowing. Lycopene is linked to lowering the risk of heart disease and helps our cells fight some cancers. That’s a powerful plant-based perk from such a humble fruit. Tomatoes are winners in my book. They offer a good amount of vitamins A and C. Both of those help our skin maintain a healthy glow. The potassium found in tomatoes support blood pressure regulation and tomatoes are a good source of fiber.
Creamy Vegan Tomato Soup Is A Heart Healthy Choice
Creamy vegan tomato soup can be a heart’s best friend. Lycopene is what makes tomatoes bright red. It also helps lower blood pressure. Additionally, it lowers bad cholesterol (LDL) and raises good cholesterol (HDL)
Need a recap? Here are a few reasons why this soup recipe is heart healthy:
- Low in saturated fats
- Packed with fiber
- Rich in antioxidants
Dairy Free and Perfect for Vegans
The creaminess in this creamy vegan tomato soup comes from coconut milk. That’s why you can confidently create and share this recipe with anyone who is skipping dairy. Those with lactose intolerance or dairy allergies can appreciate this dairy free version of a classic. Vegans skipping animal products can enjoy!
Add Some More Immunity Boosters To Your Soup
Your creamy vegan tomato soup is already packed with lycopene. Consider adding these immunity boosters to your soup:
- Garlic for its antibacterial properties.
- Onions are rich in vitamin C
- Fresh herbs like basil or oregano are anti-inflammatory
Take advantage of plant-powered goodness with this comforting bowl of soup.
Versatility in the Kitchen
Creamy tomato vegan soup is incredibly adaptable. With a few tweaks, you can create endless variations to suit your taste. Experiment with adding different vegetables or herbs. Consider these customization ideas for your creamy vegan tomato soup:
- Add roasted red peppers for sweetness.
- Spice it up with chili flakes.
- Stir in spinach for more greens.
- Use smoked paprika for a smoky flavor.
- Include lentils or chickpeas for extra protein.
Get creative and enjoy the process of making this soup your own. Its versatility invites experimentation and there really is no wrong answer. That’s the vibe here and at the Recipes & Random-ish newsletter. It’s all about guilt free guidance.
Meal Prep and Saving Money With Creamy Vegan Tomato Soup
This recipe is easy to make and I use the same blender that I use for smoothies.
Make this with the kids. I love the fresh taste and the fact that I control the sodium. It’s important to take a look at the amount of sodium in canned soups. Make your own. Take control. One final note. Coconut milk is a great source of potassium.
When it comes to lunchtime in the office, I always try to save money. I am not a fan of expensive NYC lunches. One great thing about this creamy vegan tomato soup recipe is that you can enjoy the leftovers at work. Pair it with a salad or sandwich for a tasty meal. Make your co-workers jealous!or a
Meal Prep Tips
Consider these meal prep tips for your soup:
- Use airtight containers for freshness.
- Freeze portions in large ice cube trays for creative storage.
- Label each container with the date.
- Reheat gently to preserve flavor.
Meal prepping this soup supports your wellness goals. This soup is convenient and nutritous. Creamy tomato vegan soup isn’t just a meal; it’s an invitation. An invitation to explore new plant-based flavors. Another great example of diving into plant-based eating, one bowl at a time.
LA is a plant-based advocate who is all about finding new ways to get more fruits, grains, and vegetables on to your plate and she has a good time doing it. Want to Stay Connected?
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Creamy Vegan Tomato Soup
Ingredients
- Ingredients
- 8 Tomatoes (Sliced in Half)
- 1/2 cup of coconut milk
- 1/2 cup of water
- 1/4 tsp salt, pepper, basil, garlic
Instructions
- Preheat the oven to 350°. Prepare a baking sheet with parchment paper or aluminum foil.
- Slice tomatoes in half and roast them in the oven for 20-25 minutes. Remove from the oven and let them cool off.
- Once they cool off, peel the skin and add the tomatoes to your blender.
- Add coconut cream and seasonings. Mix well.
- Transfer your soup mixture to a sauce pan and heat at least 5 minutes. You can also heat your soup in the microwave. Top with parsley or basil, serve with your favorite cracker, bread or toast.
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