Delicata Squash Love: Simple, Stunning, Earth Day Recipe Idea

posted in: Sides 0

Delicata is just how it sounds—delicate! Of all the squash varieties I’ve discovered over the past few years, Delicata squash has become a true favorite. What makes it especially amazing? You can roast and eat the entire thing—skin and all! Yes, I was shocked too. No peeling. No food waste. Just roast, season, and enjoy. It’s the perfect … Read More

Avocado Toast Goals: Smash It, Spice It, Love It

posted in: Breakfast, Recipes, Snacks 0

Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. … Read More

Greek Salad: Easy, Delicious And Perfect For Spring Meals

posted in: Salads 0

Lettuce, cucumbers and tomatoes. That was my go-to salad combo for years. If you can identify then it might be time to shake things up. It’s time to get to know the Greek salad! Colorful. Flavorful. And most importantly—it’s anything but boring. What’s In a Classic Greek Salad? No need for a base of lettuce or salad greens … Read More

Carnivore to Plant-Based: My Journey to Better Health

posted in: Lifestyle 0

Carnivore? Okay….heavy meat eater. The truth is, I was a hardcore cheeseburger with cheddar cheese and bacon girl before I discovered the power of plant-based nutrition. It was a hard transition. I empathize with meat lovers but my personal reasons trumped everything else.  Moving from my carnivore diet to a plant-based diet didn’t happen overnight. There was the … Read More

How To Make Vegan Empanadas With Tofu and Mushroom

posted in: Dinner 0

Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly, easy … Read More

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