Delicata is just how it sounds—delicate! Of all the squash varieties I’ve discovered over the past few years, Delicata squash has become a true favorite. What makes it especially amazing? You can roast and eat the entire thing—skin and all! Yes, I was shocked too. No peeling. No food waste. Just roast, season, and enjoy. It’s the perfect … Read More
Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. … Read More
Lettuce, cucumbers and tomatoes. That was my go-to salad combo for years. If you can identify then it might be time to shake things up. It’s time to get to know the Greek salad! Colorful. Flavorful. And most importantly—it’s anything but boring. What’s In a Classic Greek Salad? No need for a base of lettuce or salad greens … Read More
Carnivore? Okay….heavy meat eater. The truth is, I was a hardcore cheeseburger with cheddar cheese and bacon girl before I discovered the power of plant-based nutrition. It was a hard transition. I empathize with meat lovers but my personal reasons trumped everything else. Moving from my carnivore diet to a plant-based diet didn’t happen overnight. There was the … Read More
Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly, easy … Read More
Plant-based vs. vegan diet plans are on a lot of minds. If you’ve been curious about going plant-based, chances are you’ve come across the word “vegan” more than once. While people often use the two terms the same way, there are important differences. Knowing the difference can help you see where you might feel most comfortable on your … Read More
Pumfu makes me laugh every time I say it. This newly invented plant-based food product is no laughing joke though. One of the best parts of a plant-based diet is finding foods that help me eat more plants. Pumfu is a soy-free version of tofu and it just might be the next great thing in my shopping cart. … Read More
Egg free cornbread? Yeah….the cost of eggs has caused lots of people to look for ways to reinvent their favorite dishes. Cornbread is a staple in our home so finding a new way to make it was both scary and fun. I seriously was expecting something dry and crumbly. But it did not come out that way. Whew! … Read More