Vitamin C is often the first thing we think of during the cold season. But does it really help with colds and flu? Not really. According to the experts, it actually may help shorten the time you are under the weather. It certainly won’t help you avoid catching a cold. But still, Vitamin C is important because of … Read More
Right out of the gate, Noom looked different. The app had a vibe that said, “Hey…I’m fun and interesting.” It was sleek and colorful. Looking to get out of the usual dieting rut that I fall into every year, I kept an ear to the ground for any whispers of discontent. I had seen the commercials online and … Read More
Plant-based myths can make you nervous. The words vegan and vegetarian still causes raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to get clear about the difference between myth and … Read More
Get to know host LA Dunn in this inaugural episode of the Black Girls Eat Podcast. Hear all about her introduction to plant based nutrition and how growing up in the Bronx had an influence on her relationship with fruits and vegetables. Get ready to laugh and learn as LA shares her perspective on leafy greens, chia seeds … Read More
Hosted by LA Dunn, this weekly podcast is an open invitation to join her as she navigates plant based nutrition and makes the leap from processed foods to whole foods, super foods and organic foods. With southern roots and Caribbean in-laws, it’s not always easy but you are welcome to the conversation as she chats about all things … Read More