After the year we had, I swore that I would not make any kind of resolution at the end of December. I was grateful for sanity. Between working from home, managing the family and nurturing a new puppy, I wasn’t ready to make any kind of commitments. But, as I stood staring at the refrigerator, I realized that … Read More
What did you have to transform in order to keep advancing your dream? Is the kitchen table now the cubicle next to the pantry? Working from home hasn’t just changed how we work but it also has changed how we learn. The days of crowded conference rooms and cozy coffee meet ups have been put on hold. Entrepreneurs … Read More
Plant-based myths can make you nervous. The words vegan and vegetarian still causes raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to get clear about the difference between myth and … Read More
Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they were the result of inflammation. Inflammation is painful. … Read More
Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and overall quality of life. Fortunately, we live at … Read More
Ms. Corona rolled through the country and derailed the wedding plans for thousands. Hugs to the numbers of Brides who were headed to the alter this spring and summer. The stress that came from cancelling vendors and looking for new dates rested mostly on the shoulders of Brides who really had no idea just how long this lock … Read More
The Sunshine Blogger Award Thanks to Kat at Inevitably Fierce, I have been nominated for the Sunshine Blogger Award. Please visit her site as she is living life and kicking Endometriosis to the curb one blog post at a time. The Sunshine Blogger Award is bestowed upon bloggers who are using their platform creatively to inspire and spread … Read More