Plant Based Eating Can Support Your New Year Resolution

posted in: Uncategorized 0

After the year we had, I swore that I would not make any kind of resolution at the end of December. I was grateful for sanity. Between working from home, managing the family and nurturing a new puppy, I wasn’t ready to make any kind of commitments. But, as I stood staring at the refrigerator, I realized that … Read More

Plant Based Myths That Get in the Way of Progress

posted in: Uncategorized 0

Plant-based myths can make you nervous. The words vegan and vegetarian still causes raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to get clear about the difference between myth and … Read More

15 Mistakes to Avoid When Choosing Plant Based Life

posted in: Uncategorized 0

Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they were the result of inflammation. Inflammation is painful. … Read More

Stress: Going Green Could Keep You From Seeing Red

posted in: Uncategorized 0

Stress can lead to failing physical and mental health. African-Americans are more likely to experience stress due to discrimination, exposure to violence, inadequate housing and lack of access to appropriate health care. Stress in the workplace or even when working from home can have damaging effects on self-esteem, productivity and overall quality of life. Fortunately, we live at … Read More

1 2