Tag: plant based

Get Your Fridge Ready for a Healthier New Year

Do you wake up on New Year’s Day and cringe when you open the fridge? How much stuff falls out when you open the doors? Or is it over stuffed? Exactly how far back are the healthier food choices like yogurt and fruit? Once you push past the leftovers, what’s […]

The Great Pumpkin

You Can Make This Easy Vegan Pumpkin Soup Recipe

Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. My family recently spent the day walking […]

Woman in Vegan Lite Shirt

Plant Based Myths That Get in the Way of Progress

Plant-based myths can make you nervous. The words vegan and vegetarian still causes raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan/vegetarian lifestyles. So, it’s important to […]

Spicy Honey Garlic Tofu

Easy Spicy Tofu With Honey and Garlic

I decided to stop being afraid and made my own version of spicy honey garlic cubes. I love honey and spice so this was the perfect addition to my list of plant based meals. The truth is, I’d only been in contact with tofu in the bowls of miso soup […]