Butternut Squash and Yams: How To Make Them This Fall

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Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More

Easy Spicy Tofu With Honey and Garlic

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I decided to stop being afraid and made my own version of spicy honey garlic cubes. I love honey and spice so this was the perfect addition to my list of plant based meals. The truth is, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. However, leaning into plant based nutrition … Read More