Sea Moss Banana Smoothie Recipe For a Mid-Day Boost

posted in: Beverages 1

Sea moss can be found almost everywhere these days. There are pills, powders and gels. Straight from the ocean and sounds like a miracle. Foodies and non-foodies alike are touting it’s legendary ability to do everything from boosting your immune system to supporting weight loss. I just started adding sea moss to smoothies and teas after learning about … Read More

ORGANIC COCKTAILS FOR A PERFECT GIRLS NIGHT OUT

posted in: Lifestyle 0

Organic cocktails is a thing right? Yes, you can absolutely find yourself some tasty cocktails made with organic fruits and veggies. I truly love “girls night out” and since getting leaning into plant-based nutrition, I am looking for healthier options everywhere. Even at the bar! lol. So what’s the deal with organic cocktails? Well, some say it’s a … Read More

Butternut Squash and Yams: How To Make Them This Fall

posted in: Recipes, Sides 0

Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More

Pumpkin Vegan Soup Recipe Made Really Easy For You

posted in: Recipes, Soup 0

Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. Pumpkins are a great source of beta carotene, vitamin C, vitamin E, iron and folate. … Read More

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