Kale used to be the dark leafy green found around salad bars and on platters as decoration for the “real food.” Today, it’s all about kale. It’s everywhere. For me, it feels like kale burst through the land of leafy lettuces like Dani headed for the Iron Throne. If you didn’t watch Game of Thrones then let me … Read More
I fell in love with Kohlrabi when I discovered it inside of one of my weekly CSA pick ups. This was back when we were shopping mask free. I have shared in the past that a Community Supported Agriculture program is a great way to eat locally and to expand your plant based vocabulary. Each week provided produce … Read More
The lunch salad bowl is a favorite because it is easy to make and it tastes so good. Salads are not new. Eating out of a bowl is not new. What is new is how we think about the ingredients that go into the bowl. Plant based diets have a focus on protein without meat. Salad bowls that … Read More
The Leslieville Farmer’s Market in Toronto was jammed packed and the star of the day was microgreens. Thanks to Brandon and Michael and The Little Farm That Could for sharing their product with us. Microgreens are a wonderful way to introduce yourself to plant based living. Interested in having plant based meals delivered to you? Visit Splendid Spoon … Read More