You can create a yummy vegan cake and swap out eggs for plant-based yogurt, applesauce and even bananas. It gets better. We now have access to a variety of alternatives to cow’s milk. Oat, almond and soy milk are available in most cities. In the past few years, I have learned that dairy can cause lots of inflammation … Read More
In my mother’s house, cornbread was on the side of every dish. It was like the cherry on an ice cream sundae. It was the star. We didn’t need a special holiday for that yummy yellow square to emerge from the oven. In all honesty, I grew up on Jiffy Cornbread Mix and wouldn’t accept anything else as … Read More
Vegan sweet potato pie is not something that I thought I would ever make. When I first started eating more plants, I didn’t focus on dessert. I’m just being honest. For me, making healthier food choices was about breakfast, lunch and dinner. I was not sure that I could make a move to vegan desserts. I could not … Read More
Pumpkin pie never made it to the table at my house for Thanksgiving. We loved going out to pick pumpkins. They even made great decorations. As an adult, I saw no need to actually bake a pumpkin pie. That is until I became a mom to a daughter who insisted that pumpkin pie was the way to go. … Read More
Falafel is Fun to Make and Fun to Say My new Bae dish is falafel. I never imagined that it would be so easy to make. It is even more fun to say. Try saying it 3x fast. Add this recipe to your list and impress everyone. If you can make a patty or a meatball, you can … Read More
Coconut Quinoa Oatmeal is a mouthful. Luckily it’s a mouthful of healthy and nutritious yummy. And yes! It’s insanely easy to make right in your own kitchen. Packed with all the fiber and nutrients you need to get the day started. I hated oatmeal as a kid. It was always presented as soupy or too mushy. No matter … Read More
Life is good when you have a homemade veggie egg roll in your hand or on your plate. I have always loved the simplicity of an egg roll. To be honest, I love anything that you can stuff and wrap which why quesadillas, wraps and tacos are always at the top of my list. The plant-based life means … Read More
The lunch salad bowl is a favorite because it is easy to make and it tastes so good. Salads are not new. Eating out of a bowl is not new. What is new is how we think about the ingredients that go into the bowl. Plant based diets have a focus on protein without meat. Salad bowls that … Read More