Plant-based and Memorial Weekend go together like sunshine and lemonade. Bet you never thought you would see those two ideas together! Don’t panic. Yes, Memorial Day Weekend is the unofficial start to summer. There will be lots of burgers and hotdogs on the grills. Roll your eyes as your neighbors make a big deal out of getting a … Read More
Self care is more than just a buzz word these days. Before the pandemic, I had boundaries. Way back in 2019, we had rules about screen time. The day ended at five and weekends were meant for family activities. I made spa appointments and nights out with my girlfriends were always on the agenda. Since being locked down, … Read More
Cauliflower was always the boring colorless cousin of broccoli. That’s how I described it anytime someone asked me what I thought of it. But with age comes wisdom and after years of avoiding it, I finally took a good look at cauliflower. I found out that cauliflower is great source of fiber and b-vitamins. It also is a … Read More
Fonio was a last minute discovery. Pronounced Phon-yo, the package caught my eye because there was a map of Africa on the front of the bag. So the backstory is that I was shopping online for a few items to restock my pantry. We were out of quinoa and that signaled an emergency. Ever since I started leaning … Read More
Tostadas are popular in my house because we all have different personalities. My husband loves the savory. My daughter loves the sweet. I love to lay a bunch of toppings out on the table just to see what they will do. We are a house of snackers so making tostadas is a great way to satisfy everyone’s taste … Read More
There was a time when Easter meant a feast of meats. We decked out our annual dinner table with ham, roasted chicken and lamb chops. We were carnivores and the more meat dripping in butters, sugars and gravies the better. But things are different now. We don’t cook that way any more. When I started leaning into a … Read More
And just like that I discovered another national holiday. The Great American Meat Out was created by the Farm Animal Rights Movement (FARM) in an effort to encourage everyone to go vegan for a day. Oh yeah, it’s been thing since 1985 and since then people from all around the world have participated. Similar to Veganuary, which challenges … Read More
Red beans and rice is one of those side dishes that appears visually intricate but always tastes simple yet delicious. I am a recovering carnivore. I never imagined a time when my red beans would not be simmering with seasonings, peppers and lots of sausage. Remixing my plate means leaning away from animal products. I’m having fun and … Read More