How To Make The Best Salad With Sweet Potatoes and Golden Beets

posted in: Salads 0

Golden beets never made it to my grocery list. Not when I had my first apartment and shopping was an olympic sport. Not even when I grew up and my palate had become what I considered sophisticated. Beets, both red and orange were on the no-go list along with asparagus and the Brussels sprout. They were pretty but … Read More

How to Make Sugar Cookies for an Anytime Sweet Treat

posted in: Desserts 0

The very notion of making healthier food choices almost always cancels sweet treats like sugar cookies. But it really doesn’t have to be that way. I’m a real wife and mom with a real 11-year old. There are just times when we need and want a sweet treat. Full stop.  When I first learned about inflammation in my … Read More

Ramen Noodles: Vegan, Easy to Make and Kid Approved

posted in: Dinner, Lunch, Recipes 0

Like most college students, I survived on cup after cup of instant ramen noodles. It was just a way of life. We ate them for breakfast, lunch and dinner. I cringe at the amount of sodium in those packages and I’m grateful that I graduated with a degree and not high blood pressure.  My daughter loves ramen noodles. … Read More

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