Butternut squash sauce popped up in my life a few months ago. I was staring at several packages of bucatini pasta and looking for ideas. I don’t know about you but, I get bored from time to time. As I am exploring plant-based nutrition, I’m expanding my food vocabulary. In the past, butternut was a rock hard veggie … Read More
Delicata is just how it sounds. It’s delicate! Of all of the squash I have discovered in the past couple of years, this one is a fave. Once roasted, the hard outside becomes edible. Yes, I was shocked too! You can roast the whole squash and eat the whole squash. How awesome is that? Roasted delicata tastes sweet … Read More
The very notion of making healthier food choices almost always cancels sweet treats like sugar cookies. But it really doesn’t have to be that way. I’m a real wife and mom with a real 11-year old. There are just times when we need and want a sweet treat. Full stop. When I first learned about inflammation in my … Read More
Pesto came into my life at just the right time. Of course I had the yummy green stuff on my plate for years before I started making it. But when I began looking for ways to get more plants on my plate, pesto was a great choice. So let me say upfront that this pesto recipe is far … Read More
Homemade. Yup. The very word makes me think of my family. There was a time in my life when almost everything I bought was pre-packaged. I was the Queen of just add water and stir. Once I started leaning into a plant-based lifestyle, it changed the way I cooked. I started looking at ingredients. Then, I really started … Read More
Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More
I grew up eating grits but I was not familiar with polenta. Not sure which is which? Polenta is made from yellow corn and white grits are made from, yep, you guessed it…white corn. Breakfast used to stress me out. At least that’s how I felt when I started leaning away from animal products. So first went the … Read More
Like most college students, I survived on cup after cup of instant ramen noodles. It was just a way of life. We ate them for breakfast, lunch and dinner. I cringe at the amount of sodium in those packages and I’m grateful that I graduated with a degree and not high blood pressure. My daughter loves ramen noodles. … Read More