The caramel apple is popular for about one month during the calendar year. October 31st just happens to be National Caramel Apple Day. Did you know it was invented by Dan Walker in the 1950s? It gets better. He was an employee at Kraft at the time. Yes Kraft, the same people that brought you the macaroni and … Read More
Sea moss can be found almost everywhere these days. There are pills, powders and gels. Straight from the ocean and sounds like a miracle. Foodies and non-foodies alike are touting it’s legendary ability to do everything from boosting your immune system to supporting weight loss. I just started adding sea moss to smoothies and teas after learning about … Read More
Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More
Miso soup is a favorite in my house. Right after she celebrated her 4th birthday, our daughter fell in love with Asian food and culture. A restaurant in our neighborhood still offers old school service. We love the comfy booths, hot tea and of course chop sticks. You actually have to ask for a fork and a knife. … Read More
Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. Pumpkins are a great source of beta carotene, vitamin C, vitamin E, iron and folate. … Read More
Apple is the one flavor that I can never walk away from. I love anything apple. This is true for everything from pie to cookies. Once fall begins, you can bet your last dollar that they are in my shopping cart. Do you believe that an apple a day keeps the doctor away? Well, the research doesn’t say … Read More
Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I’m sure that you could add your favorite fruit and they will … Read More
Making a cheese free quesadilla may sound a little strange. If you love cheese, it may sound outright insane. Before I started leaning away from dairy products, a quesadilla without cheese would have been unheard of. But I’m a plant-based girl in a plant-based world so now anything is possible! There are many theories about the word quesadilla. … Read More