Stress can lead to failing physical and mental health. Women may experience higher levels of stress than men because of the multiple hats we wear. We are more often than not juggling several roles including mom, caregiver and head of household. It’s well documented that African-Americans are more likely to experience stress due to discrimination, exposure to violence, … Read More
Grocery shopping now looks very different than it did just a few years ago. We used to be a family of full-fledged carnivores. Now it’s mostly plants. We are eating differently and our approach to grocery shopping has changed too. I live in the Bronx with a population of 1.4 million. The best day to shop for me? … Read More
Agua Fresca is exactly what it sounds like. Cool water or fresh water. And with summer temperatures gone wild, that is exactly what we need. What’s really cool (no pun intended-lol) is that you can make this refreshing drink with almost any fruit. I love the flexibility that comes from making agua fresca with whatever we have. Sometimes … Read More
Salmon lettuce wrap for breakfast? Who says you can’t start your day with protein and vegetables? I say go for it! That is exactly what this plant-based life is all about. We are breaking down the old school traditions. The first meal of the day can be more than just cereal and toast. These simple salmon lettuce wraps … Read More
Last minute gifts! I hope you find something you love. I have purchased quite a few of these items and I have curated this Father’s Day list all by myself. FYI, Black Girls Eat is an Amazon influencer and may be compensated from links on this page. What to get for the guy who has everything? What kind … Read More
Avocado ice cream. Yep, my brain still can’t understand it. It’s like when I first heard back to the future. Huh? If you have been hanging out with me then you know my story. If we are just meeting, let me give you the quick rundown. I am on a plant-based journey. I am a plant-based advocate. That … Read More
Plant-based cooking is not as hard as it sounds. It means that you are super focused on getting more nutrient rich foods on your plate. Once you decide that you want to add more fruits, grains and vegetables to your plate, it makes sense that you are shopping differently. What’s great about plant-based cooking is that you can … Read More
Spicy honey garlic tofu. Yeah baby! That is a mouthful. When I started leaning into plant-based nutrition, all I heard about was tofu. It was one of the first foods that everyone suggested that I try. The truth is, at first, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. Then I … Read More