Organic Waffles and Berries + Video

posted in: Breakfast, Recipes 0

Why Organic Waffles? I love a weekend with home made organic waffles and berries. Like a good pizza, good waffles come from a good mix. I thank Abel James for influencing this recipe. His book, The Wild Diet, opened my eyes. As a result, I’ve been moving away from processed foods and moving toward whole foods mostly because … Read More

Butternut Squash and Yams + Video

posted in: Recipes, Sides 0

Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. Which is why the love affair began a couple of years ago. I always ignored the large bell shaped veggie at the farmer’s market. The woman who was running that … Read More

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