Plant-based breakfast is a pain point for a lot of people. After a lifetime of bowls of cereal, I understand. Just a few years ago, I had no problem grabbing a bacon, egg and cheese on the way to the office. But things have changed. Leaning away from animal products means leaning into toast! No matter what time … Read More
Diet. The very word is not appealing. A plant-based diet feels more kind. It feels more like a live-it when I hear that. It may well be that people lose weight when they start leaning into plant-based nutrition. But dieting is not what Black Girls Eat is all about. I became a plant-based advocate after making changes to … Read More
Learning how to shop for plant-based meals is not so different from the traditional visit to the grocery store. There’s just a shift in priorities. In my previous life, I would start in the meat section and then make my way over to produce. Now I start in the produce aisle with a laser like focus on adding … Read More
Plant-based meals are being offered at 14% of school districts in the United States according to the School Nutrition Association. It looks like more school districts are getting on board. More young people having access to healthier food choices is what Black Girls Eat is all about! NYC public schools recently announced that Fridays are being remixed to … Read More
Liquid Gold Olive Oil. I love the sound of those words together. It just makes me feel like something magic is about to happen. In this case, the magic comes in the form of an organic golden olive oil. Olive oil is one of those condiments that make me think of great bread, good food and good times. … Read More
Bologna sounds like Balonee right? Do you remember the song? My bologna has a first name. Come on! You know the words. That song took me all the way through elementary school! Earlier this month, the Oscar Mayer company launched a mask that in a weird way looks and feels like the real thing. But What About That … Read More
Sisters? Yeah, but expand your mind here. Yes they call each other sister. They wear habits. But some habits aren’t what you would expect. Based in Northern California, these women are running a business that promotes the healing aspects of CBD. Owner, Sister Kate is a former consultant and single mother of three. In 2009, she founded a … Read More
Beyond sausage, burgers and now Beyond Fried Chicken. Whoa! This week, chicken enthusiasts are being offered a new food product. It’s a Kentucky Fried Miracle. Well, miracle seems appropriate when you consider how the company got started. Who is Colonel Sanders? Colonel Harland Sanders learned to cook from his mama. In the 1930’s he began selling his fried … Read More