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    • About LA Dunn
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farming

Produce From a CSA Share including carrots, beets and lettuce
10 Jul 2021

The Guide You Need To CSAs-Community Supported Agriculture

posted in: Lifestyle | 0

Joining a CSA is an awesome way to get more produce on your plate. You can eat fresh and support local farmers at the same time. Here’s the concept. You pay a fee for a share and receive a weekly or monthly basket of fresh in season produce. I recently planted a garden with support from The Stone … Read More

Community Supported Agriculture, CSA, farming, lifestyle, plantbased
20 Dec 2019

What You Not Gonna Do!

posted in: BGE Podcast | 0

You know it’s a wrap when someone starts off with, “What You Not Gonna Do”. Listen to this episode to hear what LA thinks about kitchen superheroes, the state of family farming and how preparing in advance can help ease the pain of transitioning to plant based meals. —

blackfoodbloggers, blackgirlseat, farming, plantbased, podcast

LA Dunn

LA Dunn Headshot Smiling

Hi, I’m LA! My name might remind you of red carpets and palm trees but I’m a Bronx girl through and through, here to take you from plant-curious to plant-focused. Check out my story, some recipes, and other tips to help you eat well, feel well and live well! And don’t forget to tune in to the Black Girls Eat podcast, available on all the popular podcast apps.

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Say what now? Is this good news for the 1 Billion Say what now? Is this good news for the 1 Billion chickens that KFC takes down each year? 👀 Before you get too excited, visit the link in the bio to get to #blackgirlseat.com to learn more about this Kentucky Fried Miracle. Photo Credit: USA Today #blackgirlseat #plantbased #kfc #chicken #fastfood #beyondchicken #vegan #vegetarian #foodblogger #blackfoodblogger #bronxfoodblogger #bronx #nyc #vegannews #wellnesswednesdays
Oh snaps! Now you can remove animal products from Oh snaps! Now you can remove animal products from your plate AND your daily commute to the office. If you are going right? 😂 Who’s pullin’ up in the animal friendly Benzo? To learn more…Visit the link in the bio #blackgirlseat.com Photo Credit: media.mbusa.com #blackgirlseat #plantbased #mercedesbenz #conceptcar #foodblogger #blackfoodblogger #bronx #nyc #eqxx #vegannews
Sir Poitier was an actor, director, activist and V Sir Poitier was an actor, director, activist and Vegetarian! Yep. Learn more about him, his life and legacy at #blackgirlseat.com #linkinbio 🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸🇧🇸 @blackgirlseat Photo Credit: Reuters/Jason Reed/File Photo #sidneypoitier #vegetarian #mrtibbs #bahamas #blackactors #raisininthesun
Each New Year, I re-read The 4 Agreements by Don M Each New Year, I re-read The 4 Agreements by Don Miguel Ruiz. I’ve been doing that for at least a decade. It’s a short book but a great reminder of how I want to show up on the planet. I used to make so many agreements with myself that I couldn’t keep up with them. I realized that when I missed the mark or made a mistake, I would play judge, victim and jury in my mind over and over again in a way that was harmful to my self-esteem. I read The Four Agreements at the top of every year to remind myself to keep it simple. Of all of the agreements, “Always do your best” resonates with me. I feel good about knowing that at the end of the day, I did my best. Not anyone else’s best but mine. Have you read it? Which agreement resonates with you? Anyone have any other suggestions for books that made an impact on you/your life? ❤️ #blackgirlseat #newyear #selfcare #selflove #selfreflection #bronxgirl #bronx #nyc #thefouragreements #blackownedbusiness #entrepeneur #saturdayvibes #motivation
Champagne? Prosecco? Cava? Who’s popping what? W Champagne? Prosecco? Cava? Who’s popping what? What’s the difference? 🙄 Fun Fact: I used to be a bartender so I’ve popped lots of bottles. Check my stories for my Guide to the Bubbly.🥂You might wanna save it so that you always know what’s what. Speaking of what’s what…what one word sums up your 2022? Keep it honest but keep it clean! 😂😂😂 #blackgirlseat #plantbased #newyearseve #champagne #prosecco #cava #italy #france #spain #newyear #countdown #bronxfoodblogger #bronx #nyc #friday #fridayvibes #fridaynight
I have a lot of nicknames—- but Mama is the best I have a lot of nicknames—- but Mama is the best one of them all! #shemakesmesmile #blackgirlseat #mompreneur #mommydaughtertime #thursday #mama #hugs #love #family #childrenarethefuture
I’m from Brenda and Brian who fried whiting and I’m from Brenda and Brian who fried whiting and played Bid Whist and Pinochle I’m from the Boogie Down, The Get Down—the birthplace of Hip Hop I’m from Mr Magic, Kid Capri and DJ Kool DJ Red Alert I’m from Popcorn Love, Tenderoni and Poison I’m from Blackouts, Shoot Outs and Shout Outs from Video Music Box I’m from The Outsiders, Judy Blume and Paula Danziger I’m from Good Times, One Day at a Time, and Morris Day and the Time I’m from Fresh Air Fund, Electric Company and Zoom I’m from From Double Dutch, Stickball and Hot peas and butter come and get your supper! I’m from Grease, Saturday Night Fever and The Godfather (all 3) I’m from Claudine, Sparkle and Fame I’m from Love Jones, Love and Basketball and The Best Man My name is LA, founder of Black Girls Eat. I’m a plant based advocate with a focus on helping Black women and families make healthier food choices. Where are you from? 💚🌿🥑 #blackgirlseat #bronxfoodblogger #blackfoodblogger #influencer #entrepreneur #plantbasedadvocate #healthy #lifestyle #wellness #blackfamilies #knowbetterdobetter #bronx #nyc #sundaysermon #poetry #sundayvibes
Maannnnn!!!!! I just can’t take it any more. We Maannnnn!!!!! I just can’t take it any more. We are officially going to give Brussels Sprouts a break tonight. Some people absolutely love them and others run in the opposite direction. So I wrote a blog post with a recipe for Roasted Brussels Sprouts with Balsamic Vinegar and Honey with the hope that if you are a skeptic — you will give this one a try. Believe me when I tell you that I had to force myself to learn to cook them. Once I did… there was no turning back. I’m a plant based advocate which means I’m encouraging you to get more plants on your plate. That also means that I have to be brave enough to try new things so I can tell you about my journey. If you are looking to add something new to your dinner table, let me know how it works out. In the meantime, you should know that Brussels Sprouts are the 4th hated veggie in America. Swipe to see the top 3 and then head over to the Black Girls Eat site or to the link in the bio to get the recipe. Okay and since we are here…. Which is your all time favorite hated fruit or veggie? #askingforafriend 😂😂😂. 💚🌿🥑 #blackgirlseat #plantbased #brusselssprouts #holiday #easyrecipes #eatyourveggies #turnips #beets #radishes #bronxfoodblogger #blackfoodblogger #plantbasedadvocate #bronx #nyc #producemoms
Oh snaps! Be sure to check out the Holiday Digit Oh snaps! Be sure to check out the Holiday Digital Issue: Season to Celebrate featuring Grammy award winning country singer @trishayearwood from the team @sheknows It’s beautifully done and it’s also probably the ONLY time you will see my name next to @lancebass and @vanessalachey 😂 Swipe to check us out. Are you still walking past the figs in the store? Visit the link in the bio or head straight over to the Black Girls Eat website to check out my vegan pear & fig pizza recipe. They are my new fave toppings. What is the absolute best pizza topping for you? Please don’t say pineapple! 🤣 #blackgirlseat #plantbased #vegan #pizza #sheknows #fig #pear #holiday #easyrecipes #blackfoodblogger #bronxfoodblogger #bronx #nyc
Omg! So many posts about #dubai but I couldn’t l Omg! So many posts about #dubai but I couldn’t leave you hanging because #christmas is 19 days away!!!! For many of us, nothing says holiday like some candied yams. All at once mystical and magical—- they really are very easy to make. With just a few ingredients…you can’t go wrong. Okay I take that back— you can go wrong if you burn them! 😂😂😂 We don’t always have them oozing in sugar. You can slice and roast sweet potatoes in the oven with a little olive oil, salt and pepper. But if you want a little soul food on the table—then do you Boo! Visit the Black Girls Eat website for the recipe or get there by visiting the link in the bio. And now for the battle… who’s on team marshmallow? Who’s down for the classic? 🤣🤣🤣🤣🤣 #blackgirlseat #plantbased #candiedyams #sweetpotato #soulfood #holiday #easyrecipes #kidfriendly
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