Plant-based protein exists! People ask me all the time if they can get protein while choosing plant-based foods. My answer is of course! There are plenty of delicious and easy high protein plant-based recipes right here on the Black Girls Eat website. Many plant-based foods are delicious. You can mix it up with foods like beans, lentils, tofu, … Read More
Vitamin C is often the first thing we think of during the cold season. But does it really help with colds and flu? Not really. According to the experts, it actually may help shorten the time you are under the weather. It certainly won’t help you avoid catching a cold. But still, Vitamin C is important because of … Read More
Black owned businesses always get a spotlight during Black History Month. The reality is that these businesses deserve love all year long. So many operate with fewer than ten employees. They are the very definition of small business. As daunting as it might be, an estimated 161,031 Black or African American-owned businesses were in operation in 2022, with … Read More
Drink water and mind my business is more than just a hot song. Water bottles are trending as must have items for everyone. In my house, we have a cabinet full of them. There are glass ones, aluminum ones and plastic ones. Some of them have logos imprinted on them and some are generic. In truth, we are … Read More
January is all about getting more plants on your plate. The Veganuary celebration runs from January 1st through January 31st and the commitment is easy. You have a whole month to go from plant-curious to plant-focused. That means a whole January without animal products. No meat, no cheese, seafood, nada! There’s a lot of pressure put on the … Read More
The best gifts are the ones that you wouldn’t mind receiving yourself. Am I right? The gift giving season is here and I’ve got you covered. From your favorite foodie to your home cooks, we have something for everyone. When I first started remixing my plate, I wasn’t too concerned about kitchen tools and appliances. I had the … Read More
Vegan Thanksgiving holiday meals are being delivered this season. Whaaaatttt??? It’s true. Get your holiday on without breaking a sweat. A lot of people are leaning into plant-based nutrition and leaning into letting someone else do the cooking. I have been a plant-based advocate for a few years now. It’s been great to introduce new fruits, grains and … Read More
Vegan Halloween candies are hiding in plain site. Looking for candies that don’t contain animal products? We were too! Still want a little sweet treat for you and the kiddos? We’ve got you covered. No gelatin, diary or eggs in any of these candies. This list of Vegan Halloween candies includes some of the old school and a … Read More