Organic cocktails is a thing right? Yes, you can absolutely find yourself some tasty cocktails made with organic fruits and veggies. I truly love “girls night out” and since getting leaning into plant-based nutrition, I am looking for healthier options everywhere. Even at the bar! lol. So what’s the deal with organic cocktails? Well, some say it’s a … Read More
Butternut squash and yams are absolutely one of my favorite dynamic duos. They are right up there with chips and hummus. Let me tell you why. Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. That’s why the love … Read More
Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. Pumpkins are a great source of beta carotene, vitamin C, vitamin E, iron and folate. … Read More
Apple is the one flavor that I can never walk away from. I love anything apple. This is true for everything from pie to cookies. Once fall begins, you can bet your last dollar that they are in my shopping cart. Do you believe that an apple a day keeps the doctor away? Well, the research doesn’t say … Read More
Vegetarian, Vegan and Plant-Based diets are at the center of almost every food convo I’ve had lately. I have to tell you that the labels never did anything for me. Yes, I absolutely consider myself a plant-based advocate. But no, I don’t like that the labels cause stress and anxiety for so many. My reality is that my … Read More
A picky eater can make any meal challenging. I find this to be most true when it comes to the first meal of the day. I used to spend a half hour asking my daughter if she wanted pancakes or quiche or toast and jelly. Not so bad on a weekend but a nightmare when we are trying … Read More
Santa Monica Pier is as iconic as the Statue of Liberty. It’s home to that can’t miss Pacific view. Lots of sunshine and food! My family spent a week in Santa Monica and our biggest decision every day? Where should we eat? There was no shortage of options and there was always something to make my plant-based taste … Read More
Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I’m sure that you could add your favorite fruit and they will … Read More