Vitamin C is often the first thing we think of during the cold season. But does it really help with colds and flu? Not really. According to the experts, it actually may help shorten the time you are under the weather. It certainly won’t help you avoid catching a cold. But still, Vitamin C is important because of … Read More
Spicy maple acorn squash is a mouthful. A hot peppery one at that! At first, acorn squash looks hard and uninteresting but just you wait! Before I became a plant-based advocate, I used to walk past the squash section at the market. Acorn squash never got my attention. It just looked like large oddly shaped dark green and/or … Read More
Oven roasted tomatoes and peppers are what I mean when I say plant-powered punch. A true burst of color and antioxidants. This dish is proof that the side dish can be the star. Looking to impress your friends? This colorful dish always looks like it took more time to prepare than it really did. Did you know that … Read More
Spaghetti Squash is not spaghetti. Let’s just get that out in the open right now. It’s not the cousin of linguine. Nor fettuccini’s sister. This squash gets it’s name from the fact that it looks stringy. Okay well, you have to cook it first. Once it’s done, you can use a fork to scrape it so that the … Read More
Drink water and mind my business is more than just a hot song. Water bottles are trending as must have items for everyone. In my house, we have a cabinet full of them. There are glass ones, aluminum ones and plastic ones. Some of them have logos imprinted on them and some are generic. In truth, we are … Read More
Broccoli mash came into our lives by accident. We had a bag of frozen broccoli sitting in the back of the freezer. I’m gonna say it’s been there more than 6 months. No judgement please. A huge part of being a plant-based advocate means finding new ways to love classic foods that I grew up with. It ain’t … Read More
Vegan Thanksgiving holiday meals are being delivered this season. Whaaaatttt??? It’s true. Get your holiday on without breaking a sweat. A lot of people are leaning into plant-based nutrition and leaning into letting someone else do the cooking. I have been a plant-based advocate for a few years now. It’s been great to introduce new fruits, grains and … Read More
Roasted potato salad was born out of my desire to switch up an old classic. Potato salad is hands down one of our fave summer salads. Okay so when the temps go down, I switch from the traditional version to this roasted one. I discovered this recipe by accident. One night, we had roasted potatoes for dinner. A … Read More