15 Mistakes to Avoid When Choosing Plant Based Life

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Learning about plant-based nutrition thrust me into another world. Moreover, I felt like I was out in the world with my little suitcase and no one to travel with. I found out that many of the foods I was eating was causing aches and pains in my body. Officially, they were the result of inflammation. Inflammation is painful. … Read More

Easy Spicy Tofu With Honey and Garlic

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I decided to stop being afraid and made my own version of spicy honey garlic cubes. I love honey and spice so this was the perfect addition to my list of plant based meals. The truth is, I’d only been in contact with tofu in the bowls of miso soup I’ve enjoyed. However, leaning into plant based nutrition … Read More

Easy No Bake Strawberry Pie

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My house is a summer fruit house. It didn’t take long for strawberry pie to make its debut in our kitchen. June in New York City, means watermelon, peaches, cherries, blueberries and the ultimate fan favorite, strawberries. But of course, summer is the perfect time for everything from strawberry pancakes to strawberry mojitos and of course there’s always … Read More

Butternut Squash and Yams + Video

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Butternut squash is known for its high nutritional value including vitamins A & C along with magnesium and potassium. Yams are also rich in fiber, minerals and vitamins. Which is why the love affair began a couple of years ago. I always ignored the large bell shaped veggie at the farmer’s market. The woman who was running that … Read More

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