Pumpkin flavored everything is every where right now. You can’t escape it. From the coffee shops to the bakery–it is the season! As the leaves change color and the wind picks up, I always find myself reaching for a warm bowl of goodness. Pumpkins are a great source of beta carotene, vitamin C, vitamin E, iron and folate. … Read More
Vegetarian, Vegan and Plant-Based diets are at the center of almost every food convo I’ve had lately. I have to tell you that the labels never did anything for me. Yes, I absolutely consider myself a plant-based advocate. But no, I don’t like that the labels cause stress and anxiety for so many. My reality is that my … Read More
A picky eater can make any meal challenging. I find this to be most true when it comes to the first meal of the day. I used to spend a half hour asking my daughter if she wanted pancakes or quiche or toast and jelly. Not so bad on a weekend but a nightmare when we are trying … Read More
Santa Monica Pier is as iconic as the Statue of Liberty. It’s home to that can’t miss Pacific view. Lots of sunshine and food! My family spent a week in Santa Monica and our biggest decision every day? Where should we eat? There was no shortage of options and there was always something to make my plant-based taste … Read More
Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I’m sure that you could add your favorite fruit and they will … Read More
Making a cheese free quesadilla may sound a little strange. If you love cheese, it may sound outright insane. Before I started leaning away from dairy products, a quesadilla without cheese would have been unheard of. But I’m a plant-based girl in a plant-based world so now anything is possible! There are many theories about the word quesadilla. … Read More
Spicy sweet potato hummus. I just love the sound of it. The actual recipe has been around for awhile but not for me. In my house, this twist on the traditional is truly the next best thing. The fact that I don’t have to wait until Thanksgiving to use a sweet potato is even more fun. This hummus … Read More
VeganHood sounded like the perfect address for me on a recent sunny NYC afternoon. A plant-based restaurant in Harlem is just what I needed. You know your girl is always looking for new ways to add plants to her plate! What really inspired me was the fact that it was launched by two sisters from Harlem who were … Read More