Cauliflower “mac” and cheese is a bit of a mind twist. As a plant-based advocate, I know that cauliflower is one of the good veggies. One cup is only about 25 calories and is fat and cholesterol free. You can get almost 100% of the daily recommended amount of Vitamin C from just one serving. And did I … Read More
Honeynut squash is one of the newest veggies to land on my plate. Over the past few years, I’ve made a real effort to learn more about squash. Long gone are the days of ignoring them at the market. Sometimes you just don’t know what you don’t know. I have embraced Roasted Delicata Squash. I learned to make … Read More
Pepper jack cheese was always one of my faves. I truly loved the combination of spices. It was always like a nice surprise in my sandwich. This was especially true whenever I made a grilled cheese sandwich or if I melted it on a bagel. Those were the good old days. I was a cheesaholic so taking a … Read More
Arugula brings a green and peppery taste to this salad. I have come a long way since the days of iceberg lettuce. No shade to iceberg lovers. Iceberg lettuce was all I knew for many years. As a teen, I landed a gig as a cashier at a fancy supermarket. That’s when I first discovered Arugula. I had … Read More
Golden beets never made it to my grocery list. Not when I had my first apartment and shopping was an olympic sport. Not even when I grew up and my palate had become what I considered sophisticated. Beets, both red and orange were on the no-go list along with asparagus and the Brussels sprout. They were pretty but … Read More
Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More
I grew up eating grits but I was not familiar with polenta. Not sure which is which? Polenta is made from yellow corn and white grits are made from, yep, you guessed it…white corn. Breakfast used to stress me out. At least that’s how I felt when I started leaning away from animal products. So first went the … Read More
Like most college students, I survived on cup after cup of instant ramen noodles. It was just a way of life. We ate them for breakfast, lunch and dinner. I cringe at the amount of sodium in those packages and I’m grateful that I graduated with a degree and not high blood pressure. My daughter loves ramen noodles. … Read More