During my recent Substack Live, I found myself giving chickpeas the praise they deserve. Because really—can we talk about the absolute versatility of the humble chickpea? I use them to make hummus. Falafel too. I toss them into salads and grain bowls. But one of my absolute favorite things to do is roast them until they’re crispy, seasoned … Read More
Jerk spice instantly makes me think of bold flavor and bold people. Different than the hot that comes from hot sauce, it hits different. Technically, “jerk” is about how meats are seasoned, smoked and grilled. The process and the flavors are a true nod to the culture. You can find this flavor all over the globe from the … Read More
Vegan hummus board sounds like some kind of transportation. You might not be able to travel on it but it’s worth the effort. This one is made with just five ingredients. What’s cool about making a vegan hummus board is that you call the shots. Whatever veggies you have at the ready are perfect. It’s a versatile appetizer … Read More
Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. … Read More
Egg free cornbread? Yeah….the cost of eggs has caused lots of people to look for ways to reinvent their favorite dishes. Cornbread is a staple in our home so finding a new way to make it was both scary and fun. I seriously was expecting something dry and crumbly. But it did not come out that way. Whew! … Read More
Caramel popcorn is just one of those snacks that makes me smile. I’m always excited about learning how to make something new. I’ve eaten lots of caramel popcorn but never tried to make it at home. Made with simple ingredients, I swapped out traditional butter for a vegan butter. If you are leaning away from dairy products, this … Read More
Bruschetta made with tomato and peaches is an easy and tasty way to get more plants on your plate. The traditional version has a tomato base. It’s often made with herbs like basil along with balsamic vinegar and garlic. In fact, did you know that bruschetta actually refers to the slices of bread and not the actual topping? … Read More
Tostadas are popular in my house because we all have different personalities. My husband loves the savory. My daughter loves the sweet. I love to lay a bunch of toppings out on the table just to see what they will do. We are a house of snackers so making tostadas is a great way to satisfy everyone’s taste … Read More