Matcha protein shakes were all the rage last year and the trend is continuing in 2025. Matcha is the star and offers a ton of cell nourishing antioxidants. This high quality green tea does contain caffeine but not as much as coffee. I love that it gives a more chill energy boost. The matcha protein shake provides the … Read More
Mocktail beverages and January go hand in hand. If you are participating in the Dry January challenge, then this blog post is for you. Dry January began in the UK in 2013. The goal is to skip alcoholic beverages for all 31 days of the month. The holidays certainly encouraged us to eat, drink and be merry. Mocktails … Read More
Agua Fresca is exactly what it sounds like. Cool water or fresh water. And with summer temperatures gone wild, that is exactly what we need. What’s really cool (no pun intended-lol) is that you can make this refreshing drink with almost any fruit. I love the flexibility that comes from making agua fresca with whatever we have. Sometimes … Read More
Galentine’s Day is Tuesday, February 13th. The holiday is all about girl power. It’s a day to let your girls know how much you love them. So shout out to your homegirls, your crew and the ride or die women in your life. This special day may have started off as a sit-com joke but now it’s a … Read More
Sea moss can be found almost everywhere these days. There are pills, powders and gels. Straight from the ocean and sounds like a miracle. Foodies and non-foodies alike are touting it’s legendary ability to do everything from boosting your immune system to supporting weight loss. I just started adding sea moss to smoothies and teas after learning about … Read More
Vegan coquito is here to save the holiday! The yummy blend of coconut, milk and spices has been remixed and tastes as good as ever. I grew up in the Bronx surrounded by masters of the mix. When I tell you, the race to win the crown for the best coquito was a serious one. Pronounced, Koh-Kee-Toh, vegan … Read More
Prosecco is always welcome at our house. It’s the official sparkling wine of Italy and we enjoy it year round. When it comes to the holiday season, I like to create new looks and flavors for our guests. I went to a party and they served a glass of sparkling wine with cranberries and cranberry juice. It was … Read More
Creamy lemonade was all the rage on Tik Tok in summer 2021. It is still on the list of summer must haves in 2022. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I’m all about getting the most bang for my buck! Keep Cool With … Read More