Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I’m sure that you could add your favorite fruit and they will … Read More
Making a cheese free quesadilla may sound a little strange. If you love cheese, it may sound outright insane. Before I started leaning away from dairy products, a quesadilla without cheese would have been unheard of. But I’m a plant-based girl in a plant-based world so now anything is possible! There are many theories about the word quesadilla. … Read More
Spicy sweet potato hummus. I just love the sound of it. The actual recipe has been around for awhile but not for me. In my house, this twist on the traditional is truly the next best thing. The fact that I don’t have to wait until Thanksgiving to use a sweet potato is even more fun. This hummus … Read More
VeganHood sounded like the perfect address for me on a recent sunny NYC afternoon. A plant-based restaurant in Harlem is just what I needed. You know your girl is always looking for new ways to add plants to her plate! What really inspired me was the fact that it was launched by two sisters from Harlem who were … Read More
The Farmers Market used to be where I shopped for apples. Seriously. I was not food curious so if I didn’t recognize it, I didn’t buy it. But, I had fallen in love with the honeycrisp apple and that’s the only way I knew how to get my hands on some. But the joke is that I would … Read More
White beans. Yep, I have tons of them in the pantry. My usual move is to warm them on the stove with a little garlic. It’s a simple strategy to add more plants to my plate and that is the goal. I always push myself to add more grains, legumes, fruits and veggies to every meal. Did you … Read More
Fast food did not magically disappear when I started leaning into plant-based nutrition. At first, it kind of faded into the background. I was learning about organic foods and superfoods. Cooking easy meals at home became the norm. That was all good until my first summer. Bouncing around with friends and family meant that a visit to a … Read More
Rice bowl, grain bowl, pasta bowl. You get the idea. Whenever I start planning a “bowl”, I have to decide what the foundation will be. I opened the fridge today and saw a huge pot of brown rice. I knew there was a rice bowl in my future. The Rice Bowl Supports a Plant-Based Lifestyle I grew up … Read More