Liquid Gold Olive Oil. It sounds like something you’d hear in a luxury skincare commercial. Who knew that Grammy-nominated artist Kelis would be bringing more than her “Milkshake” to the yard? But here we are. Kelis—flipped the script on everyone when she entered her farming era. A true example of following your own north star. We still remember … Read More
Heart health for Black women is on my mind more now than ever, as heart disease remains the number one killer of women in the United States. Black women continue to face some of the highest risks, which makes awareness, prevention, and education critical. That’s why this month, I’m honored to recognize Dr. Maggie Cadet as a health … Read More
Plant-based mocktails are bright, refreshing and another excellent way to get more plants into our lives. January can bring the blahs. This is especially true if you live anywhere near the ice, wind, snow and cold temps that make us feel anything but bright and cheerful. January does tend to make us all feel like we have to … Read More
As we step into 2026, many of us are setting new intentions for our health, our energy, and the way we care for our bodies. That’s exactly why Veganuary 2026 arrives at the perfect moment — it’s a world wide invitation to explore a more plant-based lifestyle with fun and flavor. Veganuary begins on January 1st. You can … Read More
Vegan Halloween candies are hiding in plain site. Looking for candies that don’t contain animal products? Me too! Want a little sweet treat for you and the kiddos? I’ve got you covered. No gelatin, diary or eggs in any of these candies. This list of Vegan Halloween candies includes some of the old school and a little bit … Read More
Right now, my home is in full renovation mode—which means no stove, no microwave, and a whole lot of dust. Thanks to my fridge and some planning, I’m feeling nourished, energized, and plant-based good! I did this without cooking. What saved me this month? Sakara salads. Sakara offers fully-prepared, organic, plant-based meals delivered straight to your door. Founded … Read More
Carnivore? Okay….heavy meat eater. The truth is, I was a hardcore cheeseburger with cheddar cheese and bacon girl before I discovered the power of plant-based nutrition. It was a hard transition. I empathize with meat lovers but my personal reasons trumped everything else. Moving from my carnivore diet to a plant-based diet didn’t happen overnight. There was the … Read More
Plant-based vs. vegan diet plans are on a lot of minds. If you’ve been curious about going plant-based, chances are you’ve come across the word “vegan” more than once. While people often use the two terms the same way, there are important differences. Knowing the difference can help you see where you might feel most comfortable on your … Read More