Carnivore? Okay….heavy meat eater. The truth is, I was a hardcore cheeseburger with cheddar cheese and bacon girl before I discovered the power of plant-based nutrition. It was a hard transition. I empathize with meat lovers but my personal reasons trumped everything else. Moving from my carnivore diet to a plant-based diet didn’t happen overnight. There was the … Read More
Plant-based vs. vegan diet plans are on a lot of minds. If you’ve been curious about going plant-based, chances are you’ve come across the word “vegan” more than once. While people often use the two terms the same way, there are important differences. Knowing the difference can help you see where you might feel most comfortable on your … Read More
Pumfu makes me laugh every time I say it. This newly invented plant-based food product is no laughing joke though. One of the best parts of a plant-based diet is finding foods that help me eat more plants. Pumfu is a soy-free version of tofu and it just might be the next great thing in my shopping cart. … Read More
The best olive oil is the one you can afford. Sad but true. This is one condiment that can cause your grocery bill to leap. Keep reading and you will find out why we reserve the best like gold in our house. Olive oil came into my life because of chef and entrepreneur, Rachel Ray. I remember watching … Read More
Nuts are always at the top of my grocery list for one reason. They are my go to when I need a quick snack. Plant based nutrition is all about getting more fruits, grains and veggies in your life. Although small in stature, nuts can play a huge role in getting more nutrients on the plate. Trust me … Read More
Plant powered events are typically heavily focused on adults. The grown-ups are often knee deep in meal prep and smoothie recipes. As a mom, I know that getting your kids to put more fruits, vegetables and grains on their plate can be tricky. When traveling, I am always concerned about ensuring that what we pack for the road … Read More
Gift ideas for foodies and home cooks will surely help you out this season. It’s hard to shop for the person who has everything. But they deserve the extra effort right? Take a look at this carefully curated list of gifts and don’t be surprised if you see something that you may want for yourself! Let’s Go! Stop … Read More
Cookbooks help to level the playing field. Your foodie friends will be inspired by easy recipes and beautiful images. This year, find something for the home cook, the aspiring gourmet and the junior chef. There is something on the list for every budget. Who knows? You just might gift something to yourself after you shop for your family … Read More