Nuts are always at the top of my grocery list for one reason. They are my go to when I need a quick snack. Plant based nutrition is all about getting more fruits, grains and veggies in your life. Although small in stature, nuts can play a huge role in getting more nutrients on the plate. Trust me … Read More
Plant powered events are typically heavily focused on adults. The grown-ups are often knee deep in meal prep and smoothie recipes. As a mom, I know that getting your kids to put more fruits, vegetables and grains on their plate can be tricky. When traveling, I am always concerned about ensuring that what we pack for the road … Read More
Gift ideas for foodies and home cooks will surely help you out this season. It’s hard to shop for the person who has everything. But they deserve the extra effort right? Take a look at this carefully curated list of gifts and don’t be surprised if you see something that you may want for yourself! Let’s Go! Stop … Read More
Cookbooks help to level the playing field. Your foodie friends will be inspired by easy recipes and beautiful images. This year, find something for the home cook, the aspiring gourmet and the junior chef. There is something on the list for every budget. Who knows? You just might gift something to yourself after you shop for your family … Read More
Plant-based Thanksgiving recipes are going to make everyone happy this year. Each one is full of flavor and ready to impress. In reality, many of the foods that we know and love have always been plant-based and on the table. In my childhood home, there was always a table full of fruit, grains and vegetables. But my mom … Read More
Vegan Thanksgiving meals don’t have to be made at home. I appreciate that there is someone out there willing to help a sister out! While not everything on my table will be vegan friendly, a large part of it will be. I’m all about making sure that we get more fruits, grains and vegetables on our plate. And … Read More
Vegan restaurants can be hit or miss. When I’m traveling, finding great plant-focused food is not always easy. Thankfully, there are more vegan restaurants showing up daily. There are also plenty of traditional restaurants that are now adding plant-based options to their menus as well. On a recent trip to Houston, I discovered that there are quite a … Read More
Glycemic Index. Social media has been flooded with posts about spikes in blood sugar. This used to be a conversation for just diabetics. Now it seems that everyone is concerned about it. That’s why understanding the glycemic index is important. If you are getting anxious about it, you are in the right place. Today, let’s take a look … Read More