Delicata is just how it sounds—delicate! Of all the squash varieties I’ve discovered over the past few years, Delicata squash has become a true favorite. What makes it especially amazing? You can roast and eat the entire thing—skin and all! Yes, I was shocked too. No peeling. No food waste. Just roast, season, and enjoy. It’s the perfect … Read More
Empanadas are becoming a favorite for quick and easy meals for my family. In the mood for something warm, savory, and satisfying—without maxing out your grocery budget? These vegan empanadas are a great solution. Stuffed with a hearty mix of tofu and mushrooms, they’re packed with powerful plant-based protein and rich flavor. Best of all? They’re budget-friendly, easy … Read More
Grocery shopping now looks very different than it did just a few years ago. We used to be a family of full-fledged carnivores. Now it’s mostly plants. We are eating differently and our approach to grocery shopping has changed too. I live in the Bronx with a population of 1.4 million. The best day to shop for me? … Read More
Salmon lettuce wrap for breakfast? Who says you can’t start your day with protein and vegetables? I say go for it! That is exactly what this plant-based life is all about. We are breaking down the old school traditions. The first meal of the day can be more than just cereal and toast. These simple salmon lettuce wraps … Read More
Plant-based cooking is not as hard as it sounds. It means that you are super focused on getting more nutrient rich foods on your plate. Once you decide that you want to add more fruits, grains and vegetables to your plate, it makes sense that you are shopping differently. What’s great about plant-based cooking is that you can … Read More