Creamy lemonade was all the rage on Tik Tok a few summers ago. It is still on the list of summer must haves in 2025. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I’m all about getting the most bang for my buck! Keep Cool … Read More
Right now, my home is in full renovation mode—which means no stove, no microwave, and a whole lot of dust. Thanks to my fridge and some planning, I’m feeling nourished, energized, and plant-based good! I did this without cooking. What saved me this month? Sakara salads. Sakara offers fully-prepared, organic, plant-based meals delivered straight to your door. Founded … Read More
Juneteenth is an opportunity to reflect and remember those that sacrificed so that we could thrive. I was a full adult before I even knew what Juneteenth was all about. It was not a part of any social studies or history lesson found in my NYC classroom. Texas confirmed the holiday in 1980. People across the United States … Read More
If you’re looking for a warm, sweet way to wrap up your Mother’s Day meal, look no further than mini peach cobblers. These single-serve desserts are tasty and comforting. They also feel more personal and special—just like Mama deserves. While full-sized cobblers can feel a bit intimidating, the mini versions are the perfect “to-go” desserts and ideal for … Read More
Delicata is just how it sounds—delicate! Of all the squash varieties I’ve discovered over the past few years, Delicata squash has become a true favorite. What makes it especially amazing? You can roast and eat the entire thing—skin and all! Yes, I was shocked too. No peeling. No food waste. Just roast, season, and enjoy. It’s the perfect … Read More
Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. … Read More
I didn’t go looking for Fonio—Fonio found me. Pronounced phon-yo, this ancient grain wasn’t even on my radar until a last-minute online grocery run. My mission was simple: restock my pantry essentials. But the quinoa was out of stock. And if you’ve been leaning into plant-based eating like I have, you know that running out of quinoa is … Read More
Lettuce, cucumbers and tomatoes. That was my go-to salad combo for years. If you can identify then it might be time to shake things up. It’s time to get to know the Greek salad! Colorful. Flavorful. And most importantly—it’s anything but boring. What’s In a Classic Greek Salad? No need for a base of lettuce or salad greens … Read More