Butternut Squash Sauce Creamy, Fresh, and Easy to Make

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Butternut squash sauce popped up in my life a few months ago. I was staring at several packages of bucatini pasta and looking for ideas. I don’t know about you but, I get bored from time to time. As I am exploring plant-based nutrition, I’m expanding my food vocabulary.

In the past, butternut was a rock hard veggie that I ignored every time I saw it in the market. One day I got up the nerve to buy one. Did you know that it’s considered a vegetable but it has seeds so it’s really a fruit? I learned to peel the outer layer and roast it. I love roasted butternut squash. But I never imagined making butternut squash sauce.

Butternut Squash on a wooden board with the words Fiber, vitamin A, vitamin C, Magnesium and Potassium
Butternut Squash is Packed With Nutrients

From Marinara to Olive Oil to Alfredo Sauce

The truth is, I was a full adult before I put anything other than marinara sauce on my pasta. That’s just how it was growing up. We made spaghetti and the red sauce went on top. I remember when I graduated to the simplicity of olive oil. Whew! Olive oil with a touch of black pepper became the standard for years.

Roasted Butternut Squash on a cookie sheet
Roasted Butternut Squash Make for a Flavorful Sauce

But then came Alfredo sauce. I loved it for the creaminess. But that also came with a price. Once I started taking a look at the causes of inflammation, my relationship with dairy changed. For some, it’s no problem but I found that the less milk and cheese I ate, the less achy I felt. It’s a shame because I became really good at making Alfredo sauce. I could whip up some milk and parmesan cheese with a touch of garlic in minutes.

Butternut Squash Sauce to the Rescue

The vitamin A and C found in butternut squash provide a powerful antioxidant punch. That rich orange color makes it visually appealing and good for you. I’m pretty creative when it comes to getting more vegetables on my plate. So making butternut squash sauce made me excited. I couldn’t wait to pour it over my bowl of pasta.

Butternut Squash Sauce Takes This Bowl of Pasta to the Next Level

What’s cool about this recipe is that it’s easy. After you season and roast your squash, the blender helps turn it into butternut squash sauce. Unless you just decide to eat the roasted squash! lol.

This has been my new go to for my pasta. It works well with whatever you have from bucatini to penne. What’s also awesome is that you can make a bunch and store it in the freezer. Looking to shake up pasta night at your house? Give this recipe a try and start a new tradition.

LA Dunn is a plant-based advocate who is excited about adding more plants to her plate from her garden this summer. Trying to understand the basics of plant-based nutrition? Check out her easy 5 day email class: Introduction to Plant-Based Nutrition. While you are here, take a look at the Black Girls Eat Online Shop and sign up below for updates.

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