Broccolini sounds like a cute baby broccoli. But it’s not. It is actually a cross between broccoli and Chinese broccoli. Chinese broccoli is also known as Gai Lan. I became a fan of Gai Lan after spending time at the Stone Barns Center for Food and Agriculture. You might recall that those folks inspired me to create a garden in my backyard.
Broccolini for Veganuary
Developed in Japan in the early nineties, Broccolini is high in calcium and magnesium. For those of you looking to get more plants on your plate, this one is a winner. It is also a good source of fiber. Fiber helps to get us to that satisfied feeling that we are looking for after a great meal.
Nikki Glover of the Courageous Spoon contributed this recipe in recognition of Veganuary. As a reminder, Veganuary is all about skipping animal products for 31 days. Broccolini is a perfect vegan side dish. Try choosing one meal a day without meat, dairy or seafood. You can also try to do it ALL day for the whole month if you are up to it!
You will fall in love with this flavorful and healthy side dish as it provides a source of vitamin C along with minerals, fibers and antioxidants. With a few tosses and a little bit of sautéing this dish will become a favorite shareable with your loved ones. This recipe is delicious and versatile. Try it in various ways such as steamed, roasted, chard, stir-fry, grilled or sautéed.
Nikki Glover, Owner of The Courageous Spoon
The Courageous Spoon caters intimate affairs with a personal touch. We featured Nikki on The Black Girls Eat Podcast last year. Check out her episode and find her at @courageinglover on Instagram
LA Dunn is plant-based advocate who has no problem celebrating others. Interested in going from plant curious to plant focused? Check the easy 5 day email class, Introduction to Plant Based Nutrition. Don’t forget to check out the merchandise at the Black Girls Eat Online Shop and sign up below fo updates.
Broccolini with Garlic and Lemon
Ingredients
- One 12oz bag Fresh Broccolini
- 1-2 Tbs Olive Oil
- ½ tsp Each: Granulated Garlic Powder, Granulated Onion Powder and Sea Salt
- ¼ tsp Course Black Pepper
- ½ Cup Diced White Onions
- ½ Cup Sliced Red Pepper
- 1 Garlic Clove- Sliced Thinly
- 2 Tsp Lemon Juice
Instructions
- Bring a frying pan or skillet to the stove. Add olive oil and heat on medium.
- Add onions, peppers and seasonings. Sautée until onions and garlic are tender but don’t over cook.
- Add Broccolini with freshly sliced garlic clove to the pan. Sautée until tender.
- Add splash of lemon juice, coat well and enjoy!