Avocado Toast Goals: Smash It, Spice It, Love It

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Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. I even gave her a name—Ms. A. Vocado. She represents strength, empowerment, and making healthy food choices that nourish our bodies and educate our communities.

Why We Love Avocados

Let’s discuss why I believe avocados should always be on your plate. Avocados are full of healthy fats, especially good monounsaturated fats. They are also a surprising source of plant-based protein. That combo makes avocado toast more than just a trendy breakfast—it’s a smart and satisfying way to fuel your day.

I personally love how versatile avocados are. From creamy guacamole to nutrient-packed smoothies, there’s no limit to what this fruit can do. You can even blend avocado into sauces like pesto, giving it that extra green glow and smooth texture. I’ve seen avocados used in everything from face masks to egg-free salads. If you’re looking to keep it simple and plant-based, avocado toast is a great place to start.

Spicy Avocado Toast at Home

Here’s the thing—avocado toast doesn’t have to be a $14 splurge at the coffee shop or diner. This easy, flavorful recipe will have you wondering why you ever paid someone else to make it. You can whip it up in minutes with just a few ingredients. And the best part? You can make it your own with toppings that pack even more protein and flavor.

I love starting with two slices of whole grain bread. You can also use a bagel, tortilla wrap, or even a cracker for a snack-sized version. And if you like a little heat (like I do!), red pepper flakes are the perfect way to spice things up. Add chickpeas or black beans on top for a protein boost and you’ve got a complete plant-based meal.

More to Love About Avocados

• Naturally creamy and super versatile
• Packed with healthy fats (the good kind!)
• Offers lots of Vitamin K, E, and B
• A great source of plant-based protein
• Rich in fiber– Nearly 10 grams
• Provide more potassium than a banana
• Rich in cell supportive antioxidants

The nutrients in avocados support heart health, brain function, and digestion. That sounds like more than enough reasons to add them to your plant-based journey.

A Plant-Based Power Move

Choosing avocado toast is more than just following a food trend—it’s a meaningful step toward a more plant-based lifestyle. It’s quick, customizable, and packed with nutrients that support your energy, heart health, and glowing skin. Whether you’re fully plant-based or just looking to eat more plants, avocado toast is always a good idea.

🥑 Top 3 Favorite Avocado Toast Toppings

One of the best things about avocado toast? It’s a blank canvas for your flavor creativity. Here are three of my favorite toppings that turn basic toast into a next-level experience:

1. Black Beans – Add protein and fiber for a hearty, satisfying twist. Season them with cumin or lime for extra flavor.
2. Cherry Tomatoes – Slice them in half and sprinkle on top for a juicy, slightly sweet contrast to the creamy avocado.
3. Everything Bagel Seasoning – Trust me, this crunchy, savory blend gives your toast that irresistible edge.

Mix and match to find your own perfect combo—it’s plant-based magic every time.

So the next time you’re wondering what to eat, let Ms. A Vocado inspire you to grab a ripe avocado and create something magical. You’ll be making a delicious decision that supports your health—and tastes amazing too.

LA is a plant-based advocate and is all about helping you get more fruits, grains and veggies on your plate. She is a wildly competitive Monopoly player and will not stop until she owns everything on the board.

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