Welcome to Black Girls Eat
Let’s go from plant-curious to plant-focused. Visit often for recipes, shopping ideas and advice to help you and your family transition to a healthier lifestyle. The goal is to eat well, feel well and live well!
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Matcha Protein Shake Recipe: The Green That We Love
Matcha protein shakes were all the rage last year and the trend is continuing in 2025. Matcha is the star and offers a ton of cell nourishing antioxidants. This high quality green tea does contain caffeine but not as much as coffee. I love that it gives a more chill energy boost. The matcha protein shake provides... Read More
Pumfu: How To Find It And Why You Should Know It
Pumfu makes me laugh every time I say it. This newly invented plant-based food product is no laughing joke though. One of the best parts of a plant-based diet is finding foods that help me eat more plants. Pumfu is a soy-free version of tofu and it just might be the next great thing in my shopping... Read More
Egg Free Cornbread Recipe: How To Make It Today
Egg free cornbread? Yeah….the cost of eggs has caused lots of people to look for ways to reinvent their favorite dishes. Cornbread is a staple in our home so finding a new way to make it was both scary and fun. I seriously was expecting something dry and crumbly. But it did not come out that way.... Read More
Best Olive Oil For Cooking And How To Choose
The best olive oil is the one you can afford. Sad but true. This is one condiment that can cause your grocery bill to leap. Keep reading and you will find out why we reserve the best like gold in our house. Olive oil came into my life because of chef and entrepreneur, Rachel Ray. I remember... Read More
Chocolate Truffles Say “I Love You” With Two Ingredients
Valentine’s Day comes once a year, but I could make these truffles every day! They are creamy and full of chocolate. I don’t know why they aren’t on my to-do list at least once a month. What’s really cool is that I only use used two ingredients to make them. Chocolate chips and coconut milk are all... Read More
Caramel Popcorn: Dairy Free and Perfect for Game Day!
Caramel popcorn is just one of those snacks that makes me smile. I’m always excited about learning how to make something new. I’ve eaten lots of caramel popcorn but never tried to make it at home. Made with simple ingredients, I swapped out traditional butter for a vegan butter. If you are leaning away from dairy products,... Read More
How To Make The Easiest Creamy Vegan Tomato Soup
You blinked and missed it. January was national soup month and we had fun making lots of this creamy vegan tomato soup recipe. So much fun that we will be enjoying it in February as well. The east coast has spent most of the new year in a deep freeze. This recipe kept us nourished and cozy.... Read More
Nuts: The Unexpected Powerhouses of Plant-Based Eating
Nuts are always at the top of my grocery list for one reason. They are my go to when I need a quick snack. Plant based nutrition is all about getting more fruits, grains and veggies in your life. Although small in stature, nuts can play a huge role in getting more nutrients on the plate. Trust... Read More