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	<title>Breakfast - Black Girls Eat</title>
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		<title>Make Breakfast Boards for an Ultimate Breakfast in Bed</title>
		<link>https://blackgirlseat.com/make-breakfast-boards-for-an-ultimate-breakfast-in-bed/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 13:15:50 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[breakfast boards]]></category>
		<category><![CDATA[breakfast idea]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[plant based snacks]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2986</guid>

					<description><![CDATA[<p>Breakfast boards can keep the boredom out of every breakfast in bed moment. What&#8217;s awesome about this magical food hack is that anyone can create one. It&#8217;s all about presentation. You probably have everything you need already in the fridge or kitchen cabinets. When looking for a lazy way to roll into the weekend, a breakfast board is &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/make-breakfast-boards-for-an-ultimate-breakfast-in-bed/" aria-label="Make Breakfast Boards for an Ultimate Breakfast in Bed">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/make-breakfast-boards-for-an-ultimate-breakfast-in-bed/">Make Breakfast Boards for an Ultimate Breakfast in Bed</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Avocado Toast Goals: Smash It, Spice It, Love It</title>
		<link>https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 19 Apr 2025 19:04:35 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=493</guid>

					<description><![CDATA[<p>Avocado toast is just one of those things that makes perfect sense—delicious, nutritious, and totally Instagram-worthy. Whether you like the pretty green slices or prefer it smashed like I do, avocado toast is a plant-based powerhouse. Just take one look at my logo and you’ll see that the avocado is at the very heart of Black Girls Eat. &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/" aria-label="Avocado Toast Goals: Smash It, Spice It, Love It">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/avocado-toast-goals-smash-it-spice-it-love-it/">Avocado Toast Goals: Smash It, Spice It, Love It</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Blueberry Oatmeal Muffins Made From Scratch With Love</title>
		<link>https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 08 Sep 2023 23:39:48 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3228</guid>

					<description><![CDATA[<p>Blueberry oatmeal muffins make back to school mornings easier. These muffins help ensure that we all make a healthy start to the day. Made with ingredients that we already have at home, making them is always an easy choice. I just happen to love blueberries but I&#8217;m sure that you could add your favorite fruit and they will &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/" aria-label="Blueberry Oatmeal Muffins Made From Scratch With Love">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/blueberry-oatmeal-muffins-made-from-scratch-with-love/">Blueberry Oatmeal Muffins Made From Scratch With Love</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Best Homemade Pancake Mix for the Ultimate Brunch</title>
		<link>https://blackgirlseat.com/best-homemade-pancake-mix-for-the-ultimate-brunch/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 02:41:01 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole wheat]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2520</guid>

					<description><![CDATA[<p>Homemade. Yup. The very word makes me think of my family. There was a time in my life when almost everything I bought was pre-packaged. I was the Queen of just add water and stir. Once I started leaning into a plant-based lifestyle, it changed the way I cooked. I started looking at ingredients. Then, I really started &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/best-homemade-pancake-mix-for-the-ultimate-brunch/" aria-label="Best Homemade Pancake Mix for the Ultimate Brunch">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/best-homemade-pancake-mix-for-the-ultimate-brunch/">Best Homemade Pancake Mix for the Ultimate Brunch</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Breakfast Grits Made Fast, Yummy and Easy with Polenta</title>
		<link>https://blackgirlseat.com/breakfast-grits-made-fast-yummy-and-easy-with-polenta/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 04:39:51 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2536</guid>

					<description><![CDATA[<p>I grew up eating grits but I was not familiar with polenta. Not sure which is which? Polenta is made from yellow corn and white grits are made from, yep, you guessed it…white corn. Breakfast used to stress me out. At least that’s how I felt when I started leaning away from animal products. So first went the &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/breakfast-grits-made-fast-yummy-and-easy-with-polenta/" aria-label="Breakfast Grits Made Fast, Yummy and Easy with Polenta">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/breakfast-grits-made-fast-yummy-and-easy-with-polenta/">Breakfast Grits Made Fast, Yummy and Easy with Polenta</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Easy Egg Frittata Recipe for your Girlfriends or Anytime!</title>
		<link>https://blackgirlseat.com/easy-egg-frittata-recipe-for-your-girlfriends-or-anytime/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 23:03:49 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[frittata]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2185</guid>

					<description><![CDATA[<p>Make this easy egg Frittata recipe and enjoy a lazy weekend with friends. Frittata might be tricky to spell but it is really easy to make. I got fancy! It sounds so fancy! I spent most of my life eating eggs scrambled or boiled.I’m told that frittata mostly translates from Italian to English as the word “fried.” Basically, &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/easy-egg-frittata-recipe-for-your-girlfriends-or-anytime/" aria-label="Easy Egg Frittata Recipe for your Girlfriends or Anytime!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/easy-egg-frittata-recipe-for-your-girlfriends-or-anytime/">Easy Egg Frittata Recipe for your Girlfriends or Anytime!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>The Ultimate Belgian Style Waffles Home Made And Good!</title>
		<link>https://blackgirlseat.com/organic-waffles-and-berries-video/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sun, 30 May 2021 17:00:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[weekends]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=476</guid>

					<description><![CDATA[<p>Why Organic Waffles? I love a weekend brunch with home made Belgian style waffles. I love to eat them even when it&#8217;s not the weekend. They are larger and offer deeper pockets than traditional waffles. That makes them perfect for holding onto maple syrup and fruit. Like a good pizza, good waffles come from a good mix. I &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/organic-waffles-and-berries-video/" aria-label="The Ultimate Belgian Style Waffles Home Made And Good!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/organic-waffles-and-berries-video/">The Ultimate Belgian Style Waffles Home Made And Good!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<item>
		<title>Make Easy Vegan Tostada Snacks For The Whole Family</title>
		<link>https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 01:38:03 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tostadas]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1772</guid>

					<description><![CDATA[<p>Tostadas are popular in my house because we all have different personalities. My husband loves the savory. My daughter loves the sweet. I love to lay a bunch of toppings out on the table just to see what they will do. We are a house of snackers so making tostadas is a great way to satisfy everyone&#8217;s taste &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/" aria-label="Make Easy Vegan Tostada Snacks For The Whole Family">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/make-easy-vegan-tostada-snacks-for-the-whole-family/">Make Easy Vegan Tostada Snacks For The Whole Family</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<item>
		<title>How to Make Awesome Coconut Vegan Quinoa Oatmeal</title>
		<link>https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Wed, 14 Oct 2020 18:52:35 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[mostly plants]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=944</guid>

					<description><![CDATA[<p>Coconut Quinoa Oatmeal is a mouthful. Luckily it&#8217;s a mouthful of healthy and nutritious yummy. And yes! It&#8217;s insanely easy to make right in your own kitchen. Packed with all the fiber and nutrients you need to get the day started. I hated oatmeal as a kid. It was always presented as soupy or too mushy. No matter &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/" aria-label="How to Make Awesome Coconut Vegan Quinoa Oatmeal">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/coconut-quinoa-oatmeal-vegan-and-dairy-free/">How to Make Awesome Coconut Vegan Quinoa Oatmeal</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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