Vegan Milkshakes are just a different way of saying a milkshake that’s not based on traditional milk. Sounds simple right? You may be avoiding dairy or looking for a refreshing new option. It’s not as scary or hard as it sounds to whip up a delicious vegan milkshake for breakfast lunch or dinner.
Why Try A Vegan Milkshake?
There are many reasons to add a vegan milkshake to your day. Let’s take a look at some of my favorite reasons to break out the blender.
- Save Time: You might not have time to sit down for a meal so a vegan milkshake makes it possible for you to nourish yourself on the go.
- Save Money: Making a vegan milkshake doesn’t have to be expensive. You can add 1-2 fruits or veggies to a cup of plant-based milk like oat, coconut, almond or rice and keep it budget-friendly.
- Boost Energy: Suffering from that 3pm slump? Looking for an after-school snack to hold you over until dinner? This milkshake can do just that.
- Stay Hydrated: Tired of water? A vegan milkshake can help keep you fight thirst and boredom!
- Nutritious and Nourishing: A vegan milkshake made with fruits, veggies and nuts provides a variety of essential vitamins and minerals.
- Make it Your Own: One of the most popular reasons to make one? There are no rules. You can customize one with your favorite nut butters, seeds, fruits, protein powders and more.
More Reasons To Love These Milkshakes
When you want a nutrient rich and dairy free treat….a vegan milkshake is the way to go. You might also appreciate that these are a great option for anyone trying to get more fruits, grains and vegetables on their plate.
Did you know that vegan milkshakes are:
- Lower in Fat: Plant-based ingredients usually have less fat than regular milkshake ingredients. However, they are not always fat-free.
- Digestion Friendly: Plant-based ingredients contain fiber. That not only helps us feel satisfied but can help support a healthy gut.
- Dairy-Free: This is ideal for anyone who is lactose intolerant or someone who has dairy allergies. No need to miss out on the great taste and flavors of a milkshake.
- Brain Friendly: Ingredients like nuts and seeds used in vegan milkshakes are rich in omega-3 fatty acids, which can support brain health and enhance cognitive function.
Other Thoughts To Consider When Making A Vegan Milkshake
- The great news is that the basic ingredients of a vegan milkshake are typically available. You get to decide if you are going to use almond, oat, soy, coconut or rice milk. Simple sweetness can come from fruits like bananas, berries and even dates.
- If you shop in season, you are already winning. Local produce is typically less expensive than out of season fruit and other imported produce.
- You don’t need a lot of additional ingredients. If you have nut butters, seeds or protein powders, that is great but you can still make a tasty milkshake without them.
- Making a homemade milkshake lets you know what ingredients are in it. It is usually cheaper than buying one at a cafe or store.
The next time you are in the mood for a dairy free treat, consider a vegan milkshake. Some favorite combinations include banana and oat milk, pear and apple and carrot and ginger. There really is no limit to what is possible. It’s all part of leaning into a plant-based life. Enjoy!
LA Dunn is a plant-based advocate who is always on the look out for fun and new ways to put more plants on her plate. She is also studying to become a nutritionist and looking forward to helping others navigate plant-based nutrition at home and out in the world.
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