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	<title>Beverages - Black Girls Eat</title>
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	<lastBuildDate>Mon, 13 Oct 2025 23:13:38 +0000</lastBuildDate>
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		<title>Easy Pumpkin Spice Latte for Saving Time and Money</title>
		<link>https://blackgirlseat.com/easy-pumpkin-spice-latte-for-saving-time-and-money/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 13:05:00 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[oatmilk]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2137</guid>

					<description><![CDATA[<p>Who knew that anyone would become addicted to pumpkin spice lattes?  For years, a latte was classic. Just a cup of espresso and steamed milk. No muss, no fuss. But then pumpkin season came along and changed everything.  Well that’s not really true. The folks at Starbucks came along and changed the game. The legend is that the &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/easy-pumpkin-spice-latte-for-saving-time-and-money/" aria-label="Easy Pumpkin Spice Latte for Saving Time and Money">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/easy-pumpkin-spice-latte-for-saving-time-and-money/">Easy Pumpkin Spice Latte for Saving Time and Money</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Make Creamy Lemonade Simple And Easy This Summer-Vegan Too!</title>
		<link>https://blackgirlseat.com/creamy-lemonade-with-three-simple-ingredients-and-vegan-too/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 19:14:11 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[creamy lemonade]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[nondairy]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1934</guid>

					<description><![CDATA[<p>Creamy lemonade was all the rage on Tik Tok a few summers ago. It is still on the list of summer must haves in 2025. The recipe is really easy. I made some creamy lemonade and added it to ice cube trays and even popsicle molds. I&#8217;m all about getting the most bang for my buck! Keep Cool &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/creamy-lemonade-with-three-simple-ingredients-and-vegan-too/" aria-label="Make Creamy Lemonade Simple And Easy This Summer-Vegan Too!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/creamy-lemonade-with-three-simple-ingredients-and-vegan-too/">Make Creamy Lemonade Simple And Easy This Summer-Vegan Too!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Juneteenth Punch: How to Make it Red and Flavorful</title>
		<link>https://blackgirlseat.com/blackgirlseat-com-juneteenth-red-punch/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 15:57:11 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[juneteenth]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[soul food]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2695</guid>

					<description><![CDATA[<p>Juneteenth is an opportunity to reflect and remember those that sacrificed so that we could thrive. I was a full adult before I even knew what Juneteenth was all about. It was not a part of any social studies or history lesson found in my NYC classroom. Texas confirmed the holiday in 1980. People across the United States &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/blackgirlseat-com-juneteenth-red-punch/" aria-label="Juneteenth Punch: How to Make it Red and Flavorful">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/blackgirlseat-com-juneteenth-red-punch/">Juneteenth Punch: How to Make it Red and Flavorful</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Matcha Protein Shake Recipe: The Green That We Love</title>
		<link>https://blackgirlseat.com/matcha-protein-shake-recipe-the-green-that-we-love/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 00:48:56 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Easy recipes]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[oat milk]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=4214</guid>

					<description><![CDATA[<p>Matcha protein shakes were all the rage last year and the trend is continuing in 2025. Matcha is the star and offers a ton of cell nourishing antioxidants. This high quality green tea does contain caffeine but not as much as coffee. I love that it gives a more chill energy boost. The matcha protein shake provides the &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/matcha-protein-shake-recipe-the-green-that-we-love/" aria-label="Matcha Protein Shake Recipe: The Green That We Love">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/matcha-protein-shake-recipe-the-green-that-we-love/">Matcha Protein Shake Recipe: The Green That We Love</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Mocktail Palomas Bring In A Tasty New Year</title>
		<link>https://blackgirlseat.com/tasty-mocktail-beverages-to-bring-in-the-new-year/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 19:56:22 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Grapefruit Soda]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[non-alcoholic]]></category>
		<category><![CDATA[Paloma]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2348</guid>

					<description><![CDATA[<p>Mocktail beverages and January go hand in hand. If you are participating in the Dry January challenge, then this blog post is for you. Dry January began in the UK in 2013. The goal is to skip alcoholic beverages for all 31 days of the month. The holidays certainly encouraged us to eat, drink and be merry. Mocktails &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/tasty-mocktail-beverages-to-bring-in-the-new-year/" aria-label="Mocktail Palomas Bring In A Tasty New Year">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/tasty-mocktail-beverages-to-bring-in-the-new-year/">Mocktail Palomas Bring In A Tasty New Year</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Agua Fresca is the New Summer Beverage to Know</title>
		<link>https://blackgirlseat.com/agua-fresca-is-the-new-summer-beverage-to-know/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 06 Jul 2024 01:11:22 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3767</guid>

					<description><![CDATA[<p>Agua Fresca is exactly what it sounds like. Cool water or fresh water. And with summer temperatures gone wild, that is exactly what we need. What&#8217;s really cool (no pun intended-lol) is that you can make this refreshing drink with almost any fruit. I love the flexibility that comes from making agua fresca with whatever we have. Sometimes &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/agua-fresca-is-the-new-summer-beverage-to-know/" aria-label="Agua Fresca is the New Summer Beverage to Know">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/agua-fresca-is-the-new-summer-beverage-to-know/">Agua Fresca is the New Summer Beverage to Know</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Galentine&#8217;s Day Bellinis That Say I Love You</title>
		<link>https://blackgirlseat.com/galentines-day-bellinis-that-say-i-love-you/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 20:00:00 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[bellini]]></category>
		<category><![CDATA[cava]]></category>
		<category><![CDATA[cremant]]></category>
		<category><![CDATA[galentine's day]]></category>
		<category><![CDATA[prosecco]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[valentine&#039;s day]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=1583</guid>

					<description><![CDATA[<p>Galentine&#8217;s Day is Tuesday, February 13th. The holiday is all about girl power. It&#8217;s a day to let your girls know how much you love them. So shout out to your homegirls, your crew and the ride or die women in your life. This special day may have started off as a sit-com joke but now it&#8217;s a &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/galentines-day-bellinis-that-say-i-love-you/" aria-label="Galentine&#8217;s Day Bellinis That Say I Love You">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/galentines-day-bellinis-that-say-i-love-you/">Galentine&#8217;s Day Bellinis That Say I Love You</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<item>
		<title>Sea Moss Banana Smoothie Recipe For a Mid-Day Boost</title>
		<link>https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/</link>
					<comments>https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/#comments</comments>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 22:47:29 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[easy dishes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[Sea Moss]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=3372</guid>

					<description><![CDATA[<p>Sea moss can be found almost everywhere these days. There are pills, powders and gels. Straight from the ocean and sounds like a miracle. Foodies and non-foodies alike are touting it&#8217;s legendary ability to do everything from boosting your immune system to supporting weight loss. I just started adding sea moss to smoothies and teas after learning about &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/" aria-label="Sea Moss Banana Smoothie Recipe For a Mid-Day Boost">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/">Sea Moss Banana Smoothie Recipe For a Mid-Day Boost</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
]]></description>
		
					<wfw:commentRss>https://blackgirlseat.com/sea-moss-banana-smoothie-recipe-for-a-mid-day-boost/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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		<item>
		<title>Vegan Coquito To Bring The New Year In!</title>
		<link>https://blackgirlseat.com/vegan-coquito-to-bring-the-new-year-in/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Sat, 31 Dec 2022 01:48:52 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[kidfriendly]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2930</guid>

					<description><![CDATA[<p>Vegan coquito is here to save the holiday! The yummy blend of coconut, milk and spices has been remixed and tastes as good as ever. I grew up in the Bronx surrounded by masters of the mix. When I tell you, the race to win the crown for the best coquito was a serious one. Pronounced, Koh-Kee-Toh, vegan &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/vegan-coquito-to-bring-the-new-year-in/" aria-label="Vegan Coquito To Bring The New Year In!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/vegan-coquito-to-bring-the-new-year-in/">Vegan Coquito To Bring The New Year In!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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		<title>Prosecco and Cranberries Bring The Best Holiday Cheer!</title>
		<link>https://blackgirlseat.com/prosecco-and-cranberries-bring-the-best-holiday-cheer/</link>
		
		<dc:creator><![CDATA[LA Dunn]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 04:02:05 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sparking wine]]></category>
		<guid isPermaLink="false">https://blackgirlseat.com/?p=2915</guid>

					<description><![CDATA[<p>Prosecco is always welcome at our house. It&#8217;s the official sparkling wine of Italy and we enjoy it year round. When it comes to the holiday season, I like to create new looks and flavors for our guests. I went to a party and they served a glass of sparkling wine with cranberries and cranberry juice. It was &#8230; <a class="kt-excerpt-readmore" href="https://blackgirlseat.com/prosecco-and-cranberries-bring-the-best-holiday-cheer/" aria-label="Prosecco and Cranberries Bring The Best Holiday Cheer!">Read More</a></p>
<p>The post <a href="https://blackgirlseat.com/prosecco-and-cranberries-bring-the-best-holiday-cheer/">Prosecco and Cranberries Bring The Best Holiday Cheer!</a> appeared first on <a href="https://blackgirlseat.com">Black Girls Eat</a>.</p>
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