vegetarian Archives - Black Girls Eat https://blackgirlseat.com/tag/vegetarian/ Fri, 31 Jul 2026 22:17:03 +0000 en hourly 1 3 Plant Based Myths That Get in the Way of Progress https://blackgirlseat.com/plant-based-myths/ https://blackgirlseat.com/plant-based-myths/#respond Fri, 31 Jul 2026 22:02:33 +0000 https://blackgirlseat.com/?p=769 Plant-based myths can make you nervous. The words vegan and vegetarian still cause raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan and vegetarian lifestyles. So, it’s important to get clear about the difference between … Read More

The post 3 Plant Based Myths That Get in the Way of Progress appeared first on Black Girls Eat.

]]> https://blackgirlseat.com/plant-based-myths/feed/ 0 Plant-Based Fourth of July Recipes for Your BBQ https://blackgirlseat.com/plant-based-fourth-of-july-recipes/ Wed, 01 Jul 2026 01:39:43 +0000 https://blackgirlseat.com/?p=4603 Creating plant-based 4th of July recipes for your BBQ is easier than you think. When most people think about a Fourth of July BBQ, they imagine hot dogs, hamburgers, and a grill packed with meat. I think about the juicy watermelon, the colorful salads and of course the corn on the cob! I’m also a fan of the … Read More

The post Plant-Based Fourth of July Recipes for Your BBQ appeared first on Black Girls Eat.

]]> Liquid Gold Olive Oil: Inside Kelis’ Culinary Evolution and Farming Journey https://blackgirlseat.com/liquid-gold-olive-oil-available-now-from-rockstar-kelis/ Tue, 03 Mar 2026 23:56:48 +0000 https://blackgirlseat.com/?p=2472 Liquid Gold Olive Oil. It sounds like something you’d hear in a luxury skincare commercial. Who knew that Grammy-nominated artist Kelis would be bringing more than her “Milkshake” to the yard? But here we are. Kelis—flipped the script on everyone when she entered her farming era. A true example of following your own north star. We still remember … Read More

The post Liquid Gold Olive Oil: Inside Kelis’ Culinary Evolution and Farming Journey appeared first on Black Girls Eat.

]]> Make Breakfast Boards for an Ultimate Breakfast in Bed https://blackgirlseat.com/make-breakfast-boards-for-an-ultimate-breakfast-in-bed/ Sat, 14 Feb 2026 13:15:50 +0000 https://blackgirlseat.com/?p=2986 Breakfast boards can keep the boredom out of every breakfast in bed moment. What’s awesome about this magical food hack is that anyone can create one. It’s all about presentation. You probably have everything you need already in the fridge or kitchen cabinets. When looking for a lazy way to roll into the weekend, a breakfast board is … Read More

The post Make Breakfast Boards for an Ultimate Breakfast in Bed appeared first on Black Girls Eat.

]]> Butternut Squash Sauce Creamy, Fresh, and Easy to Make https://blackgirlseat.com/butternut-squash-sauce-creamy-fresh-and-easy-to-make/ Thu, 08 Jan 2026 12:03:00 +0000 https://blackgirlseat.com/?p=2631 Butternut squash sauce popped up in my life a few years ago. I was staring at several packages of bucatini pasta and looking for ideas. I don’t know about you but, I get bored from time to time. As I am exploring plant-based nutrition, I’m expanding my food vocabulary. In the past, butternut was a rock hard veggie … Read More

The post Butternut Squash Sauce Creamy, Fresh, and Easy to Make appeared first on Black Girls Eat.

]]> Arugula Zucchini Salad Makes It Easy To Go Green https://blackgirlseat.com/arugula-zucchini-salad-makes-it-easy-to-go-green/ Mon, 05 Jan 2026 12:14:00 +0000 https://blackgirlseat.com/?p=2725 Arugula brings a green and peppery taste to this salad. I have come a long way since the days of iceberg lettuce. No shade to iceberg lovers. Iceberg lettuce was all I knew for many years. As a teen, I landed a gig as a cashier at a fancy supermarket. That’s when I first discovered Arugula. I had … Read More

The post Arugula Zucchini Salad Makes It Easy To Go Green appeared first on Black Girls Eat.

]]> Mashed Purple Sweet Potatoes Make The Perfect Colorful Side https://blackgirlseat.com/mashed-purple-sweet-potatoes-make-the-perfect-colorful-side/ Sun, 04 Jan 2026 12:11:00 +0000 https://blackgirlseat.com/?p=2549 Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More

The post Mashed Purple Sweet Potatoes Make The Perfect Colorful Side appeared first on Black Girls Eat.

]]> Easy Rice Bowl: Made With Spicy Tofu and Mango https://blackgirlseat.com/easy-rice-bowl-made-with-spicy-tofu-and-mango/ Sat, 03 Jan 2026 01:53:33 +0000 https://blackgirlseat.com/?p=3110 Rice bowl, grain bowl, pasta bowl. You get the idea. Whenever I start planning a “bowl”, I have to decide what the foundation will be. I opened the fridge today and saw a huge pot of brown rice. I knew there was a rice bowl in my future. The Rice Bowl Supports a Plant-Based Lifestyle I grew up … Read More

The post Easy Rice Bowl: Made With Spicy Tofu and Mango appeared first on Black Girls Eat.

]]> Make Black Bean Soup with Just Four Simple Ingredients https://blackgirlseat.com/make-black-bean-soup-with-just-four-simple-ingredients/ Sat, 01 Nov 2025 21:37:10 +0000 https://blackgirlseat.com/?p=2904 The temperature dipped this week, and the only thing on my mind was black bean soup.That and a heavier jacket!  As soon as I felt a shiver, I was at the grocery store. But when I got there—whew! I could not believe my eyes. A single can of  black bean soup was $5.69. I’m not kidding. Sure, it … Read More

The post Make Black Bean Soup with Just Four Simple Ingredients appeared first on Black Girls Eat.

]]> Vegan Honeynut Squash Pasta Recipe For Cozy Fall Nights https://blackgirlseat.com/honeynut-squash-pasta-is-the-way-to-go/ Wed, 22 Oct 2025 05:02:25 +0000 https://blackgirlseat.com/?p=2869 Honeynut squash is one of the newest veggies to land on my plate. Over the past few years, I’ve made a real effort to learn more about squash. Long gone are the days of ignoring them at the market. Sometimes you just don’t know what you don’t know. I have embraced Roasted Delicata Squash. I learned to make … Read More

The post Vegan Honeynut Squash Pasta Recipe For Cozy Fall Nights appeared first on Black Girls Eat.

]]>