vegan Archives - Black Girls Eat https://blackgirlseat.com/tag/vegan/ Fri, 31 Jul 2026 22:17:03 +0000 en hourly 1 3 Plant Based Myths That Get in the Way of Progress https://blackgirlseat.com/plant-based-myths/ https://blackgirlseat.com/plant-based-myths/#respond Fri, 31 Jul 2026 22:02:33 +0000 https://blackgirlseat.com/?p=769 Plant-based myths can make you nervous. The words vegan and vegetarian still cause raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan and vegetarian lifestyles. So, it’s important to get clear about the difference between … Read More

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]]> https://blackgirlseat.com/plant-based-myths/feed/ 0 Plant-Based Fourth of July Recipes for Your BBQ https://blackgirlseat.com/plant-based-fourth-of-july-recipes/ Wed, 01 Jul 2026 01:39:43 +0000 https://blackgirlseat.com/?p=4603 Creating plant-based 4th of July recipes for your BBQ is easier than you think. When most people think about a Fourth of July BBQ, they imagine hot dogs, hamburgers, and a grill packed with meat. I think about the juicy watermelon, the colorful salads and of course the corn on the cob! I’m also a fan of the … Read More

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]]> Liquid Gold Olive Oil: Inside Kelis’ Culinary Evolution and Farming Journey https://blackgirlseat.com/liquid-gold-olive-oil-available-now-from-rockstar-kelis/ Tue, 03 Mar 2026 23:56:48 +0000 https://blackgirlseat.com/?p=2472 Liquid Gold Olive Oil. It sounds like something you’d hear in a luxury skincare commercial. Who knew that Grammy-nominated artist Kelis would be bringing more than her “Milkshake” to the yard? But here we are. Kelis—flipped the script on everyone when she entered her farming era. A true example of following your own north star. We still remember … Read More

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]]> Make Breakfast Boards for an Ultimate Breakfast in Bed https://blackgirlseat.com/make-breakfast-boards-for-an-ultimate-breakfast-in-bed/ Sat, 14 Feb 2026 13:15:50 +0000 https://blackgirlseat.com/?p=2986 Breakfast boards can keep the boredom out of every breakfast in bed moment. What’s awesome about this magical food hack is that anyone can create one. It’s all about presentation. You probably have everything you need already in the fridge or kitchen cabinets. When looking for a lazy way to roll into the weekend, a breakfast board is … Read More

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]]> Butternut Squash Sauce Creamy, Fresh, and Easy to Make https://blackgirlseat.com/butternut-squash-sauce-creamy-fresh-and-easy-to-make/ Thu, 08 Jan 2026 12:03:00 +0000 https://blackgirlseat.com/?p=2631 Butternut squash sauce popped up in my life a few years ago. I was staring at several packages of bucatini pasta and looking for ideas. I don’t know about you but, I get bored from time to time. As I am exploring plant-based nutrition, I’m expanding my food vocabulary. In the past, butternut was a rock hard veggie … Read More

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]]> Jerk Spice Chickpeas Make Them For The Perfect Side Dish https://blackgirlseat.com/jerk-spice-chickpeas-make-them-for-the-perfect-side-dish/ Wed, 07 Jan 2026 12:43:00 +0000 https://blackgirlseat.com/?p=3412 Jerk spice instantly makes me think of bold flavor and bold people. Different than the hot that comes from hot sauce, it hits different. Technically, “jerk” is about how meats are seasoned, smoked and grilled. The process and the flavors are a true nod to the culture. You can find this flavor all over the globe from the … Read More

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]]> Vegan Hummus Board Make It Easy With 5 Ingredients https://blackgirlseat.com/vegan-hummus-board-make-it-easy-with-5-ingredients/ Tue, 06 Jan 2026 12:46:00 +0000 https://blackgirlseat.com/?p=2857 Vegan hummus board sounds like some kind of transportation. You might not be able to travel on it but it’s worth the effort. This one is made with just five ingredients. What’s cool about making a vegan hummus board is that you call the shots. Whatever veggies you have at the ready are perfect. It’s a versatile appetizer … Read More

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]]> Arugula Zucchini Salad Makes It Easy To Go Green https://blackgirlseat.com/arugula-zucchini-salad-makes-it-easy-to-go-green/ Mon, 05 Jan 2026 12:14:00 +0000 https://blackgirlseat.com/?p=2725 Arugula brings a green and peppery taste to this salad. I have come a long way since the days of iceberg lettuce. No shade to iceberg lovers. Iceberg lettuce was all I knew for many years. As a teen, I landed a gig as a cashier at a fancy supermarket. That’s when I first discovered Arugula. I had … Read More

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]]> Mashed Purple Sweet Potatoes Make The Perfect Colorful Side https://blackgirlseat.com/mashed-purple-sweet-potatoes-make-the-perfect-colorful-side/ Sun, 04 Jan 2026 12:11:00 +0000 https://blackgirlseat.com/?p=2549 Purple sweet potatoes are just beautiful. I grew up with white potatoes in my potato salad. The orange version ruled my childhood. It wasn’t until I was a full grown adult that I discovered the purple sweet potato. I’ve been getting groceries delivered for a while but last week I went out to shop. I always get excited … Read More

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]]> Easy Rice Bowl: Made With Spicy Tofu and Mango https://blackgirlseat.com/easy-rice-bowl-made-with-spicy-tofu-and-mango/ Sat, 03 Jan 2026 01:53:33 +0000 https://blackgirlseat.com/?p=3110 Rice bowl, grain bowl, pasta bowl. You get the idea. Whenever I start planning a “bowl”, I have to decide what the foundation will be. I opened the fridge today and saw a huge pot of brown rice. I knew there was a rice bowl in my future. The Rice Bowl Supports a Plant-Based Lifestyle I grew up … Read More

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