selfcare Archives - Black Girls Eat https://blackgirlseat.com/tag/selfcare/ Wed, 21 Aug 2024 00:21:04 +0000 en hourly 1 Stress: Going Green Could Keep You From Seeing Red https://blackgirlseat.com/stress-going-green-could-keep-you-from-seeing-red/ Wed, 21 Aug 2024 14:47:00 +0000 https://blackgirlseat.com/?p=771 Stress can lead to failing physical and mental health. Women may experience higher levels of stress than men because of the multiple hats we wear. We are more often than not juggling several roles including mom, caregiver and head of household. It’s well documented that African-Americans are more likely to experience stress due to discrimination, exposure to violence, … Read More

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]]> Planting A Garden Took Self Care To New Level https://blackgirlseat.com/planting-a-garden-took-self-care-to-new-level/ Thu, 20 May 2021 02:25:39 +0000 https://blackgirlseat.com/?p=1873 Self care is more than just a buzz word these days. Before the pandemic, I had boundaries. Way back in 2019, we had rules about screen time. The day ended at five and weekends were meant for family activities. I made spa appointments and nights out with my girlfriends were always on the agenda. Since being locked down, … Read More

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