Self-Care Archives - Black Girls Eat https://blackgirlseat.com/tag/self-care/ Fri, 31 Jul 2026 22:17:03 +0000 en hourly 1 3 Plant Based Myths That Get in the Way of Progress https://blackgirlseat.com/plant-based-myths/ https://blackgirlseat.com/plant-based-myths/#respond Fri, 31 Jul 2026 22:02:33 +0000 https://blackgirlseat.com/?p=769 Plant-based myths can make you nervous. The words vegan and vegetarian still cause raised eyebrows in some places. The concept of eating mostly plants or not eating animal products is not new. What is new is how much access we have to information about vegan and vegetarian lifestyles. So, it’s important to get clear about the difference between … Read More

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]]> https://blackgirlseat.com/plant-based-myths/feed/ 0 Stress: Going Green Could Keep You From Seeing Red https://blackgirlseat.com/stress-going-green-could-keep-you-from-seeing-red/ Wed, 21 Aug 2024 14:47:00 +0000 https://blackgirlseat.com/?p=771 Stress can lead to failing physical and mental health. Women may experience higher levels of stress than men because of the multiple hats we wear. We are more often than not juggling several roles including mom, caregiver and head of household. It’s well documented that African-Americans are more likely to experience stress due to discrimination, exposure to violence, … Read More

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