protein Archives - Black Girls Eat https://blackgirlseat.com/tag/protein/ Tue, 08 Apr 2025 13:31:24 +0000 en hourly 1 Matcha Protein Shake Recipe: The Green That We Love https://blackgirlseat.com/matcha-protein-shake-recipe-the-green-that-we-love/ Mon, 31 Mar 2025 00:48:56 +0000 https://blackgirlseat.com/?p=4214 Matcha protein shakes were all the rage last year and the trend is continuing in 2025. Matcha is the star and offers a ton of cell nourishing antioxidants. This high quality green tea does contain caffeine but not as much as coffee. I love that it gives a more chill energy boost. The matcha protein shake provides the … Read More

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]]> Pumfu: How To Find It And Why You Should Know It https://blackgirlseat.com/pumfu-how-to-find-it-and-why-you-should-know-it/ Thu, 13 Mar 2025 19:06:38 +0000 https://blackgirlseat.com/?p=4207 Pumfu makes me laugh every time I say it. This newly invented plant-based food product is no laughing joke though. One of the best parts of a plant-based diet is finding foods that help me eat more plants. Pumfu is a soy-free version of tofu and it just might be the next great thing in my shopping cart. … Read More

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]]> Easy Plant-Based Protein Recipes You Can Make Today https://blackgirlseat.com/easy-plant-based-protein-recipes-you-can-make-today/ Wed, 13 Mar 2024 05:06:32 +0000 https://blackgirlseat.com/?p=3666 Plant-based protein exists! People ask me all the time if they can get protein while choosing plant-based foods. My answer is of course! There are plenty of delicious and easy high protein plant-based recipes right here on the Black Girls Eat website. Many plant-based foods are delicious. You can mix it up with foods like beans, lentils, tofu, … Read More

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]]> Protein: The Helpful Guide to What We Really Need https://blackgirlseat.com/protein-the-helpful-guide-to-what-we-really-need/ Thu, 30 Mar 2023 16:52:37 +0000 https://blackgirlseat.com/?p=3039 Protein is the first thing that I thought about when I started leaning away from animal products. I didn’t even really know what protein was. But, I became very concerned about getting it. Then I became concerned about getting enough.  The truth is, I grew up with one understanding of protein. I understood that it came from meat. … Read More

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